The benefits of noni fruit: dealing with stress to relieve arthritis pain

Not many people know that the noni fruit, aka noni fruit, is part of the coffee family species. The taste of this exotic green fruit about the size of a potato is indeed unpleasant and gives off a slightly pungent odor. However, it turns out that there are many health benefits of noni fruit that you may never have known before.

Various benefits of noni fruit for health

Here are some of the benefits of noni fruit that you can get:

1. Lowering fever

Studies show that Noni juice has antiviral properties and can help get rid of coughs, reduce fever, and treat body aches.

2. Overcoming arthritis

If you live a healthy lifestyle and drink noni juice every day, you can reduce the pain caused by arthritis to a minimum. Various studies show that Noni juice helps reduce pain and reduce joint damage associated with arthritis due to its analgesic properties.

The research team in Germany studied the benefits of noni fruit in reducing sensitivity to pain among test animals. As a result, the analgesic properties of noni were found to be comparable to that of tramadol, a prescription analgesic drug used to treat moderate to severe pain.

Wrapping fresh noni leaves around problem areas is also said to relieve arthritis, swelling and pain due to arthritis.

3. Reducing the risk of gout

Gout is a type of arthritis caused by a buildup of uric acid crystals in the joints. Various studies have shown that noni juice can reduce the concentration of uric acid in the blood, thereby reducing the risk of gout.

4. Protects from the risk of damage due to stroke

Drinking noni juice can help protect you from the damage a stroke can cause. Researchers at Kobe Gakuin University in Japan conducted lab tests on animals to determine whether the antioxidant and anti-inflammatory properties of the noni fruit would protect lab mice from brain damage caused by temporary disruption of blood flow to the brain.

Once blood flow in the rats was restored, the group of mice that received noni juice showed less neurological damage than the control group. Researchers published their findings in a 2009 Biological and Pharmaceutical newsletter.

5. Increase immunity

One more health benefit of noni fruit is to increase the immune system. The content of scopoletin present in noni fruit has anti-bacterial, anti-inflammatory, antifungal and anti-histamine properties which increase the body's defense mechanism.

In addition, the anti-bacterial properties of noni fruit show potent enough properties to fight E. coli bacteria (the cause of digestive disorders and urinary tract infections), Staphylococcus aureus (the cause of skin and bone infections, to sepsis) and Proteus vulgaris (the cause of urinary tract infections). ).

6. Lower cholesterol

Increased levels of cholesterol in the blood are a major risk factor for cardiovascular disease. Smoking can also cause high cholesterol as a result of the buildup of oxidative stress in the body.

One study involved 132 participants who were described as heavy smokers. Participants were asked to regularly drink noni juice or placebo pills for a month. The results show that consuming 29 to 188 milliliters of noni juice can reduce total cholesterol in large quantities and increase levels of high-density lipoproteins. High density lipoproteins are the good form of cholesterol.

Noni also reduces low-density lipoprotein, the bad form of cholesterol. These results are published in the 2012 edition of The Scientific World Journal.

7. Lowering blood sugar

Animal studies have shown promising results on the benefits of noni fruit for controlling blood glucose levels. Researchers at the University of the West Indies conducted one such study and found that the noni fruit has blood sugar-lowering properties. The study involved administering noni supplements or a prescription diabetes medication to diabetic mice for 20 days to study the effects of blood sugar.

The study found that noni was also effective as a diabetes drug in lowering blood sugar. The results were published in the journal Evidence-Based Complementary and Alternative Medicine last October 2010.

8. Reduce stress

According to clinical nutritionist Byron J. Richards, Noni juice can help you deal with stress and reduce the impact of stress on cognitive function of the brain.

9. Prevent cancer

Noni fruit contains a variety of antioxidants that can fight your risk of cancer. Noni fruit has shown immune stimulating properties and is tumor fighting properties. The National Cancer Institute has also funded early research on the benefits of fruit for breast cancer prevention and treatment.

10. Treating scalp irritation

Dr. Reema Arora, a dermatologist from Delhi said that although there is not much medical literature investigating the benefits of noni fruit, health experts agree that this green fruit contains anti-bacterial and antifungal properties, and thus can help treat scalp irritation.