Table of contents:
- Get to know the various benefits of making love for health
- 1. Prevent heart disease
- 2. Sleep better
- 3. Improve brain function
- 4. Prevent aging
- 5. Helps reduce pain
- 6. Reduce stress
- 7. Burn calories
- 8. Strengthen body resistance
- 9. Mood booster
- 10. Increase libido
It's no secret. Sex does taste good. It even perpetuates the relationship between you and your partner. In addition to the mental benefits you get, having sex can actually bring a myriad of health benefits, you know. What are the benefits of making love for body health? Find out in this article, let's!
Get to know the various benefits of making love for health
1. Prevent heart disease
Homocysteine is a chemical in the body which, if in excess, can cause blood clots in the heart. This clotting of blood in the heart makes you vulnerable to heart attacks and other heart problems.
Numerous studies have shown that having sex can help prevent the buildup of homocysteine by promoting blood circulation.
However, the results of this study say that the benefits of sex are more obtained by men than by women.
2. Sleep better
You may immediately feel sleepy and tired after enjoying sex. Take it easy, you are not alone. In fact, this could be the benefit of making love for your health.
The reason is, you sleep better. After orgasm, the human body will indeed release the hormone prolactin, which can make you very comfortable and easily sleepy.
3. Improve brain function
Research has found that people who have sex regularly improve brain function. A study from Oxford University in the UK also says that the benefits of making love will also support your memory. When making love, there are many new cells in the brain that grow and the inflammatory process is also reduced.
4. Prevent aging
Dr. David Weeks, a psychology doctor from the Royal Edinburgh Hospital in England, said that satisfying sex can indeed improve your quality of life.
Apart from that, having sex also helps prevent aging on the face, for both men and women. Furthermore, dr. David Weeks explains that people who regularly make love tend to look several years younger than their actual age.
This is thought to be because the release of HGH hormones and endorphins after sex can improve the health of your skin by preventing sagging and wrinkles.
5. Helps reduce pain
Aches and pains do disturb sleep or daily activities. Did you know that having sex can reduce pain in the body? Yes, orgasms that stimulate blood flow can make pain in certain parts of the body, for example in the head, lessened a little.
Not only headaches, having sex before menstruation can even relieve PMS symptoms such as menstrual pain or stomach cramps.
Dr. Alyse Kelly-Jones, an obstetrician and speaker from the United States also stated that orgasm can strengthen the pelvic floor muscles by improving blood flow to the genitals. This can help reduce menstrual cramps.
6. Reduce stress
The health benefits of sex can be felt when the dopamine and endorphins released make you feel good, satisfied, and relieved to orgasm after sex.
Having sex is also a great physical activity that can lift your mood and reduce the appearance of stress signals being sent to your brain.
7. Burn calories
Dr. Naomi Greenbalt, a mental health specialist who also serves as medical director at The Rocking Chair New Jersey clinic, says making love can burn up to 250 calories.
Yes, after lovemaking you will probably run out of gasps and breath and feel tired like someone who has finished exercising. That's why sex can be a fun and delicious way to burn excess calories in the body.
So, it's been proven that making love is good for the health of the human body, right? Don't hesitate anymore to invite your partner to make love tonight.
8. Strengthen body resistance
According to sexual health experts. dr, Yvonne Fulbright, Ph.D, people who often make love are sick less often than those who rarely have sex. It can also be said that having sex can protect your body from disease-causing bacteria or viruses.
This was also recognized by the research team from Wilkes University in Pennsylvania. Where the researchers found that students who had sex once or twice a week had higher levels of certain antibodies than students who had sex less often.
Actually, having sex is not the only way that can make you less sick. Having sex must be accompanied by the following things to keep your immune system strong:
- Must keep eating healthy food
- Stay active and exercise
- Have to sleep enough
- Use a condom if you or one of your partners has a sexual disease
9. Mood booster
During sex, there are a number of endorphins that are released from your body. These compounds are released by the body during intercourse and can affect how you feel. When the body secretes this hormone, mood You will feel good, and other effects that can be felt are such as the level of anger and a reduced sense of depression.
In addition, there is another hormone oxytocin that is released when it is released by nipple stimulation and other sexual activities. This hormone has a similar effect to the benefits of breastfeeding mothers. When the hormone oxytocin is released, the body can create a feeling of calm and satisfaction.
During sex and finally you orgasm, there is a hormone prolactin that is released out of your body. Prolactin plays an important role in making you sleep better.
10. Increase libido
Many researchers claim that having sex actively can make your sex life with your partner enjoyable. Having sex at least 2 times a week can also increase a person's sexual desire and increase the amount of vaginal lubrication.
In addition, being diligent in having sex for women can also make PMS lighter and less painful. As for men, making love often enough can prevent the risk of prostate cancer.
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