Table of contents:
- The right way to love yourself
- 1. Exercise
- 2. Spend time without electronic devices
- 3. Make time for yourself
- 4. Tidy up the room
- 5. Puff out your heart
Loving yourself is the first step to starting a happier life. Before you love other people and the environment, start liking yourself first. No need to do anything special that is troublesome, you can start loving yourself in the following ways and healthy habits.
The right way to love yourself
People usually refer to "loving themselves" as self-love. Well, many of us don't know that there are routines that can make us happier by following any tips for loving ourselves.
1. Exercise
How to start loving yourself if our bodies are neglected and far from healthy. Start by taking the time to exercise, don't need to be too long.
Whether it's signing up for a gym membership or exercising at home, like yoga or meditation. Even a fit body can be a great place to start loving yourself.
2. Spend time without electronic devices
This method is most likely effective so that you can find out what can be done without having to involve your device. Give yourself time to take a break from staring at a phone or laptop screen.
This is so that you stop for a moment from activities that drain your mind, whether it's because of work or social environment, so you can explore and love yourself.
3. Make time for yourself
People who love themselves know when to take the time and develop themselves. Even if it's hard to do between busy hustles and bustles, try to spend about 5 minutes, whether it's showering, traveling to the office, or having lunch. So, here are ways you can do when you are alone to love yourself more.
- reading books
- Keep up the hobby
- Play crossword puzzles or sudoku
- Write a diary or journal
4. Tidy up the room
Cleaning a room that you rarely clean may be a way to love yourself through room arrangement. Usually, arranging the room and the contents of the wardrobe creates a new atmosphere so that you are more excited.
One of them is sorting out items that are rarely used so that they can be donated, such as shoes, clothes, or items that have a negative aura, such as items from an ex-lover. Don't be tied to the past, pursue a future for a better life.
5. Puff out your heart
If you are experiencing an event that triggers sadness, anger, or happiness. Don't be held back, releasing emotions is one way to release the suffering that's held in you, whether it's by writing or whatever media makes you comfortable.
Therefore, try not to hold back from letting go of your heart, so that your feelings of self-love will increase because you are free from the guilt of not being able to express an emotion that is so suffocating you.
Actually, there are many ways that can be done to love ourselves. It's just that, what needs to be remembered is that making yourself a top priority is not selfish, but a form that you love yourself, so that you know how to love others properly and properly.
