Table of contents:
- Various effective ways to improve blood circulation
- 1. Eating foods that improve blood circulation
- 2. Avoiding smoking
- 3. Maintain ideal body weight
- 4. Exercise regularly
- 5. Manage stress
The circulatory system functions to circulate oxygen and nutrients to all body tissues. All of your organs and tissues are connected by small blood vessels to major blood vessels. This is why disorders of the circulatory system will also affect other body functions. Even so, there are several efforts you can do to improve blood circulation and prevent health problems.
Various effective ways to improve blood circulation
Here are a variety of tips you can do to improve the quality of blood circulation.
1. Eating foods that improve blood circulation
Food can affect your circulatory system in several ways. Pomegranates, peppers, and green leafy vegetables contain nitric oxide, which dilates blood vessels so that blood can flow more effectively. Nitric oxide production can be increased by consuming beets, walnuts, and turmeric.
To support healthy blood vessels and prevent blockage by cholesterol, you can eat fish that are rich in omega-3 fatty acids. Don't forget to eat foods rich in antioxidants such as onions, citrus fruits, and various types of berries to protect blood vessels from free radicals.
2. Avoiding smoking
Avoiding smoking is one of the keys to blood circulation. Cigarettes contain various active ingredients that are dangerous, and one of them is nicotine. This material is found in all types of cigarettes, both traditional cigarettes, e-cigarettes, to smokeless cigarettes. Nicotine exposure to your body can damage blood vessels and coagulate blood, causing circulation to be disturbed.
3. Maintain ideal body weight
The ideal body weight will protect you from the risk of obesity. Obesity not only inhibits the circulatory system, but also triggers plaque buildup in arteries. As a result, you are at a higher risk of having a heart attack, stroke and coronary heart disease. In order to get the ideal body weight, you need to eat a balanced nutritious diet and avoid foods that increase bad cholesterol in the body.
4. Exercise regularly
The body needs more oxygen supply so that its function remains optimal during exercise. Therefore, the heart responds by pumping more blood throughout the body, thereby improving blood circulation. Regular exercise can also increase the ability of blood vessels to dilate and work more effectively.
5. Manage stress
When your body is under stress, the blood vessels will constrict so that blood circulation is disturbed. Stress is unavoidable, but you can do a number of ways to manage it so that it doesn't drag on. In addition to popular methods such as meditation and breathing techniques, you can do a variety of things you like, such as listening to music, drinking hot tea, doing yoga, contacting friends, and so on.
The factors that play an important role in improving blood circulation actually come from a healthy lifestyle and proper diet. Well, have you done at least one of the five methods above?
It's never too late to start a healthy lifestyle as long as you have the commitment to live it. Come on, start improving your lifestyle in order to improve blood circulation and avoid the risk of various diseases.
