3 Creations of delicious healthy capcay recipes & bull; hello healthy

Capcay is a type of cuisine from China which consists of various types of vegetables and is combined with spices that add to the delicacy. Carrots that contain vitamin A, cauliflower are high in fiber and water, and various other types of vegetables in capcay offer a myriad of health benefits. To add inspiration to your daily menu, here are a variety of healthy capcay recipes that you can try at home.

Healthy and delicious capcay recipe

1. Capcay cah

Materials

• 100 gr chicken, cut into cubes
• 50 grams of peas
• 60 grams of mushroom, halved
• 50 grams of cabbage, roughly chopped
• 4 fish balls, cut into four
• 80 grams of cauliflower, cut per flower
• 60 grams of carrots, thinly sliced
• 50 grams of beancurd, pour warm water
• 1 spring onion, cut into small pieces
• 200 ml chicken stock
• 2 tsp starch, dissolve in a little water
• 3 tablespoons of olive oil

Seasonings

• 40 grams of onion, cut long and thin
• 4 garlic cloves, roughly chopped
• 1.5 cm ginger, roughly chopped
• 1 tablespoon soy sauce
• 1 tsp sesame oil
• 1 teaspoon oyster sauce
• 3 tbsp cooking oil
• ½ teaspoon fine salt
• ½ teaspoon ground pepper

How to make

1. Heat a skillet filled with oil, then saute the onions and garlic until fragrant.
2. Put all the ingredients in the pan and mix.
3. Pour in the broth, starch solution, and all the spices that have been prepared.
4. Cook until the sauce thickens and all ingredients are cooked.

2. Javanese fried capcay

Source: Chef's Recipes

Materials

• 1 carrot, thinly sliced
• 5 pieces of chicory, roughly chopped
• 5 pieces of mustard greens, roughly chopped
• 75 grams of cauliflower, take the florets
• 2 spring onions, sliced
• 5 meatballs, halved
• 1 liver gizzard, boiled then cut into small pieces
• Shredded chicken
• 100 gr too, fry then cut
• 3 tablespoons of olive oil
• Enough water

Seasonings

• 2 chopped shallots
• 3 garlic cloves, puree
• 2 candlenuts, toasted then puree
• ½ teaspoon ground pepper
• 1 teaspoon salt
• ½ teaspoon sugar
• ½ tablespoon soy sauce
• ½ teaspoon of powdered broth

Materials for Javanese beauty

• 100 grams of wheat flour
• 1 egg
• 100 ml of water
• 1 garlic clove, puree
• 1 tsp powdered broth
• ½ teaspoon salt

Complementary

• Cucumber pickle to taste
• Fried onions
• Cayenne pepper, according to taste

How to make

1. To make the kekian mix, mix all the ingredients into a container. Stir until well blended. Fry the dough as big as one tablespoon in hot oil. Do it until the dough runs out. Remove and drain.
2. Heat a skillet filled with oil. Sauté shallots, garlic and pecans until fragrant.
3. Enter the meatballs, liver gizzard, and shredded chicken. Stir well.
4. Pour a little water. Add the carrots, chicory, mustard greens, and cauliflower. Mix well and cover. Cook until the vegetables are tender.
5. Add salt, pepper, sugar and soy sauce. Stir well.
6. Shortly before removing it, add the kekian and green onions. Stir well then remove.
7. Serve the capcay with a sprinkling of fried onions, pickles and bird's eye chilies.

3. Capcay seafood

Materials

• 10 peeled shrimp
• 5 squid, cut into four pieces
• 2 carrots, cut into thin slices
• 100 gr cauliflower
• 3 green mustard stalks, cut approximately 5 cm
• 3 pieces of chicory, cut approximately 5 cm
• 1 teaspoon starch, dissolved in 5 tablespoons of water
• 200 cc of broth

Seasonings

• 5 garlic cloves, finely chopped
• ½ teaspoon ground pepper
• ½ teaspoon salt
• ½ teaspoon of flavoring
• ½ teaspoon sugar
• Sesame oil to taste
• Fish sauce to taste

How to make

1. Saute garlic until fragrant.
2. Add the prawns and squid, stir until they both change color.
3. Add stock and let it simmer.
4. Enter the carrots, leave until half cooked.
5. Enter the other ingredients and seasonings. Let stand until everything is cooked.
6. Just before removing it, thicken the sauce with a solution of starch.

You can create your own capcay recipe according to your taste. If you prefer capcay with soup, then you can simply use water without cornstarch or starch solution. If you don't like meat, you can replace it with tofu or mushrooms.

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