7 Healthy snacks that are suitable to accompany you to watch movies

A packet of popcorn will certainly not slip from your hand while watching your favorite movie. Yes, it feels like something is missing when you watch a movie without snacking on something. But be careful, snacking carelessly can have a negative impact on your health, you know! So what healthy snacks are suitable for consumption while watching movies? Check out the full review below.

1. Popcorn without butter

Popcorn is one of the right healthy snacks for you to choose when watching movies. Popcorn contains a number of antioxidants that can help ward off cancer and heart disease. In addition, popcorn is also packed with fiber which is good for your health.

However, avoid additional toppings butter (butter) and salt. This is because these two ingredients can increase your intake of calories, carbohydrates and sodium which can increase the risk of obesity, hypertension and heart disease.

Small popcorn without any toppings contains about 200 calories, 22 grams of carbohydrates, 11 grams of fat, 1 gram of saturated fat, and 190 milligrams of sodium. Therefore, balance eating popcorn by drinking lots of water to neutralize the body.

2. Fruit salad

Want to snack healthy without fear of fat? Just choose a fruit salad. The reason is, fruits contain natural sugars called fructose. Fructose is a type of sugar that is easier to break down in the body.

Reporting from Livestrong, in a fruit salad bowl consisting of 50 grams of bananas, 50 grams of melons, 50 grams of blueberries, and 50 grams of apples you can get 1 gram of protein, 3 grams of fiber, 300 milligrams of potassium, 30 milligrams of vitamin C, and 70 mycogram of vitamin A.

The USDA reports that the content of vitamins, minerals, and other nutrients in fresh fruit can reduce the risk of cancer, obesity, type 2 diabetes, high blood pressure, and heart disease.

3. Yogurt

Another healthy snack that is suitable for consumption while watching movies is yogurt. Unlike ice cream, the composition of yogurt tends to be lighter and contains probiotics (good bacteria) which are certainly beneficial for the health of the body, especially the digestive system.

Try making your own homemade fresh yogurt snacks. It's easy, mix 50 grams of chopped strawberries, ⅛ teaspoon of vanilla extract, and 170 grams of yogurt plain. Now, you can immediately consume healthy snacks as a friend to watch a movie.

4. Cereals

Cereal is perfect for consumption while watching movies. The reason is, this healthy snack contains wheat rich in fiber and B vitamins that can help nourish the digestive system and keep you full longer.

Choose cereals that are low in sugar, fat, and salt. Some examples of cereals to choose from are whole grain cereal crackers or oat porridge. Research shows that a diet high in fiber can help reduce your risk of developing heart disease and type 2 diabetes.

However, some cereals on the market are high in fat and sugar. Therefore, don't forget to always check the nutritional information located on food labels to ensure their content.

5. Vegetable creation

Instead of choosing potato chips that contain more salt, it's better to choose a vegetable menu creation. You can not only consume vegetables as the main menu, you know! This is because vegetables are no less suitable to accompany your movie watching activities.

Make the menu of vegetable creations that you like as simple as possible. For example, chop some carrots and celery, then add a little low-fat sauce like peanut sauce. Another example of a menu is to sauté spinach leaves with olive oil and garlic, then add it to a loaf of bread. Bake in the oven until cooked. Spinach filled bread is ready to accompany your movie watching activities.

6. Soup broth

Soup broth is synonymous with food for sick people. Eits, wait a minute. Soup broth can also be a healthy snack alternative to fill an empty stomach while watching a movie. Consuming vegetable soup, for example, can help lift your mood so that you will enjoy the plot of the movie you are watching more.

7. Soy snacks

Soybeans are very dense foods with a myriad of nutrients, even if only consumed in small amounts. Snacking on soy based snacks is a healthy and easy way to increase your daily intake of various important nutrients for the body.

50 grams of roasted soybeans contain 194 calories, 9.3 grams of fat, 17 grams of protein, and 14.1 grams of carbohydrates. In addition, soy-based products are the only food source that provides the body with essential amino acids that are good for the body. So, don't be surprised if this soy-based snack is suitable to accompany you while watching movies.

So, what healthy snacks would you choose to watch the movie later?