5 Exercise is really effective in improving mood

They say, exercise can make you happy and happy, you know! Yes, regular exercise can be one solution to improve mood and improve mood. With exercise, you are better able to reduce and manage your emotions.

When you exercise, your brain releases endorphins, adrenaline, serotonin and dopamine. All of these brain chemicals work together to make your body feel better, so you will feel calmer, more comfortable, and happier.

5 exercises that can help improve your mood

1. Yoga

Yoga is a sport that focuses on stretching, breathing and subtle movements while releasing negative emotions. Yoga helps calm and relax the mind while moving the body.

Through regular movements and breathing in yoga movements, yoga will naturally melt your mood and let the worries you feel lessen.

According to Norman E Rosenthal, MD, a lecturer in psychiatry at Georgetown University School of Medicine in Washington, yoga has a tremendous antidepressant effect because this exercise not only increases flexibility but also increases awareness so that it can reduce negative thoughts.

2. Take a leisurely walk

If you have a lot of trouble, it even gets youbete, the simplest way to solve this is by taking a walk. Of course traveling with the real meaning is not by car or motorbike, huh.

Walking is a moderate category of physical activity that can provide many benefits to the body. Walking for just a few minutes can calm your nerves which in turn can improve your mood, especially if you walk outdoors.

Walking can also reduce stress levels, reduce anxiety, and even boost your immune system.

If you want to calm yourself down, you can walk alone. But if you feel too lonely, invite your friends to take a walk for a few minutes while chatting along the way.

3. Tai chi

If you are bete, restore your mood by restoring positive energy. Taichi is a sport that can change the focus of the mind and at the same time refresh the body.

Reported on the Livestrong page, Taichi can also improve sleep quality, reduce stress levels and increase calm. All these benefits can help improve moods in turmoil.

4. Cycling

Cycling is one of the fun endurance sports. How not, while riding a bicycle, you can take a walk and enjoy the view of the surrounding environment.

Cycling helps increase levels of endorphins that trigger feelings of pleasure, and gives you time to think clearly so you can better control stress. Invite your closest friends to go cycling to make the atmosphere even more fun.

5. Aerobic exercise

If you like moves like dancing that are more energetic. When you are tired, you can try doing this aerobic exercise. There are many types of aerobic exercise, there are zumba, ballet, belly dance, and others.

This exercise is an aerobic exercise that involves music so that it makes the sports atmosphere more enjoyable.

Basically, aerobic exercise is the right choice to increase endorphins, serotonin, dopamine, brain chemicals that help generate pleasure. Coupled with the musical accompaniment, this will create a more pleasant atmosphere.

Not only that, if done together, this sport also gives you the opportunity to interact with each other. Social interactions can also be a remedy to increase a moody mood.