What you need to know if you are trying to get pregnant at the age of 35 years and over & bull; hello healthy

7 Quick Ways to Get Pregnant that You and Your Partner Need to Do The most common reason that triggers a decrease in fertility as a woman gets older is the frequency of ovulation that is getting less frequent. As women get older, they will have several cycles in which an egg is not released. The quality and quantity of eggs also decreases when women are around 30-40 years old.

However, although the total number of eggs cannot be increased, research shows that the quality of the remaining eggs can be improved. Supplements containing myo-inositol, folic acid, and melatonin have been shown to help improve egg quality and ovarian function.

Other reasons that explain why women over the age of 35 have a harder time getting pregnant are:

Infection or surgery that causes scarring of the tissue around the fallopian tube or cervix
Endometriosis
Fibroids or uterine abnormalities
Decreased cervical fluid
Chronic health problems such as high blood pressure or diabetes

Miscarriage is also common in women over the age of 35. Most often it is caused by a high incidence of chromosomal abnormalities.

What to Look for to Increase Fertility Opportunities

Trying to get pregnant after turning 35 may seem difficult. When in fact there are ways that can help get a pregnancy easier.

If you encounter this problem, there are a few things you need to pay attention to.

Make an appointment with your doctor about planning to get pregnant. Your doctor will check your medical history, ongoing medications (if any), and your overall lifestyle. This will help you know what to pay more attention to when trying to get pregnant when you are over 35 years old.
Women who are physically, mentally, and emotionally healthy are more likely to succeed in conceiving. Alcohol, cigarettes and caffeine can have a negative impact on pregnancy and fertility. Being over or underweight can also affect it through the function of hormones.
Watch for signs of fertility while getting to know your own body. Taking your temperature and cervical fluids will help you identify when is the best time to have sex in order to get pregnant. These fertility signs will also show whether you are ovulating regularly or not. Knowing a lot about your own fertility can help to differentiate between late periods and pregnancy symptoms. (Additional note: buy an ovulation detection / prediction kit).
Try a fertility test (screening) at home. There are many test kits available at the nearest pharmacy that can help you detect fertility for both women and men. This can often calm the hearts of couples who are trying to get pregnant.
Take supplements containing myo-inositol to help improve egg quality.

As well as the age factor, there are steps you can take to get the best chance of getting a normal pregnancy and having a healthy baby.

If you are under 35 years of age and have had sex regularly within a year but have not been able to get pregnant, it is time you see your doctor. The doctor can do a blood test to find out the reasons why the pregnancy has not yet come. If you're 35 or older, you don't have to wait after a year of trying to contact your doctor because the sooner the better.

Some health problems can also make it difficult to get pregnant. Immediately see a doctor if you have or are experiencing the following: