Table of contents:
- Why does lack of sleep make it hard to focus?
- How to restore concentration due to lack of sleep
- 1. Drink caffeinated beverages
- 2. Drink lots of water
- 3. Exercise regularly
- 4. Bask in the sun
- 5. Sleep for 20-30 minutes
For workers in the entertainment world, lack of sleep and having to return to activities in the morning are common. However, did you know that this habit can make it difficult for you to concentrate. So, in order to reduce drowsiness, here are some tips to restore concentration due to lack of sleep.
Why does lack of sleep make it hard to focus?
As is well known, lack of sleep can endanger physical and mental conditions, for example, you have difficulty concentrating in the morning.
A study proves this. As reported from Live Science, the researchers asked the participants to stay up late. When they were asked to categorize the pictures in the morning, they had a hard time.
From there, it was found that there had been a decrease in nerve cell function and brain transmission. As a result, it becomes difficult for you to focus and concentrate.
How to restore concentration due to lack of sleep
There are things that keep you up at night and can't be left out. For example, putting a newborn to sleep or completing a job that is chased deadline.
If circumstances require you to stay up late, there are several ways you can try to restore your concentration in the morning, including:
1. Drink caffeinated beverages
Drinking caffeine at night can actually make you sleep deprived by staying up all night. However, drinking caffeine-containing drinks in the morning after lack of sleep can be useful to restore concentration.
However, keep in mind not to overdo it so that you can really benefit from it.
You can start the day by drinking one cup of coffee to improve your brain function. As quoted from Jeffrey Durmer, MD, caffeine can indeed increase alertness and focus, but within reasonable limits and only occasionally.
Avoid consuming caffeine later than 4 p.m. This is because the effect of caffeine can keep you up all night and make you sleep deprived again.
2. Drink lots of water
In addition to caffeinated drinks, to restore your concentration due to lack of sleep, you must also keep your daily fluid intake fulfilled.
If you rarely drink, your heart will find it difficult to pump blood that carries oxygen and nutrients to the brain. As a result, the brain is deprived of oxygen and makes it difficult for you to think clearly.
Keep drinking lots of water to maintain your concentration power even if you are sleepy. If you feel lazy going back and forth to fill your glass, fill it with water in a large container at the start of the day and put it within your reach. That way, you have no more reason to be lazy.
3. Exercise regularly
One way to restore concentration due to lack of sleep is exercise. You can do sports in the office without leaving the table, for example, by stretching your back or push-ups on the table.
Light physical activity can help improve memory and concentration skills.
4. Bask in the sun
Morning sunshine actually has the benefit of giving signals to the brain that it is morning so you have to focus and wake up.
In fact, it's not just sunlight, all kinds of light can slow down the production of melatonin, the hormone that makes you sleepy at night. That way, your brain will tell you to wake up and not be sleepy.
It's best to stay in the morning sun for 10 minutes at 7-9am. Besides being able to restore concentration due to lack of sleep, this activity can also reduce stress.
5. Sleep for 20-30 minutes
If you are unable to withstand the tremendous drowsiness, try taking a short nap for 20-30 minutes. This is done to recharge your body and mind even if only for a moment.
Try not to sleep for more than 30 minutes so that you don't become more sleepy when you wake up.
Basically, the way to restore concentration due to lack of sleep is to get good quality sleep. Therefore, try to be able to sleep for 7-10 hours so that your sleep quality is better.
