6 Food sources of iodine other than salt & bull; hello healthy

Salt is one of the best known sources of iodine. Iodine is deliberately added to salt so that your iodine intake is fulfilled properly. Why? Because iodine is important to support growth and development, especially in young children.

Iodine also plays an important role in our body's metabolism. But, you need to know that foods that contain iodine are not just salt. There are many other foods that are sources of iodine. Anything?

What are the food sources of iodine?

In general, food as a source of iodine mostly comes from the sea. In addition, there are also some animal and vegetable foods that contain iodine. Some foods that are high sources of iodine are:

1. Seaweed

Seaweed is one of the foods that contain the most sources of iodine. In fact, seaweed can provide excess amounts of iodine. So, you are advised not to consume very large amounts of seaweed.

Eating seaweed more than once a week is not recommended, especially when you are pregnant. Why? Because excess iodine intake is also not good for health. This can disrupt the metabolism in your body and have a bad effect on the thyroid gland.

2. Fish and other seafood

Yes, foods that come from the sea, such as fish, contain a high enough source of iodine. Cod, salmon, tuna and haddock are all fish sources of iodine. One hundred grams of salmon contains approximately 14 mcg of iodine, 100 grams of tuna contains 12 mcg of iodine, 120 grams of cod contains 230 mcg of iodine, and 120 grams of haddock contains 390 mcg of iodine. Other seafood that also contains iodine are shrimp and shellfish.

3. Milk and milk products

Milk is also a good source of iodine, especially cow's milk. In 200 ml of cow's milk contains 50-100 mcg of iodine. Dairy products that also contain iodine are yogurt, cheese and ice cream. The amount of iodine content in this product varies widely. Yogurt has a high iodine content like milk. Meanwhile, cheese has much less iodine content.

4. Eggs

One egg (about 50 grams) contains 25 mcg of iodine. This can meet about 16% of your iodine needs. Yes, it turns out that these animal foods have many ingredients that are beneficial to your health. Eggs also contain choline nutrients which are good for your brain health.

5. Meat

Apart from fish, one source of this protein also contains iodine. Yes, beef and chicken contain sufficient iodine. One hundred grams of beef or chicken contains approximately 10 mcg of iodine. A sufficient amount to meet your iodine needs per day.

6. Vegetables and fruits

Not only in animal sources, iodine can also be found in plant-based foods. Some vegetables and fruits that contain iodine, namely corn, potatoes, lima beans, peas, apples, and bananas. Unlike other sources of iodine, the iodine content in vegetables and fruits is classified as less.