The best time to take supplements is based on the type

Some say that taking supplements can be done at any time. However, there are also those who think that taking supplements must be at certain times, for example in the morning, or after eating. Hmmm… then, when is the best time to take supplements? Find out the answer in this article.

When is the best time to take supplements?

Basically, the best time to take a supplement depends on your needs and the type of supplement you are taking. The reason is there are some supplements that are very good if consumed after eating and, some must be consumed before eating. P

This difference is actually based on the fact that not all supplements can be digested in the body in the same way. That is why you must know when is the best time to take supplements based on the type of supplement you are taking in order to provide optimal benefits and according to your body's needs.

Here are the best times to take supplements based on the type of supplement you are taking:

1. Pregnancy supplements

Pregnancy supplements generally contain a multivitamin that includes a variety of vitamins, calcium, iron, and folic acid that the mother needs during pregnancy. There are some women who admit to being nauseous when taking supplements before eating, others are the opposite.

If the taste of taking supplements in the morning or before food makes you nauseous, try taking them at night before you go to bed. Basically, the benefits of pregnancy supplements are cumulative, so it is important that you take them every day. It has no effect on the time to drink it, as long as it is consumed regularly this will be better.

2. Supplement vitamins A, K, E, and D

Vitamins A, K, E and D are fat-soluble vitamins. Well, the optimal time to take these supplements is after eating. By taking these supplements after meals, you can get optimal benefits from the vitamin content in these supplements.

Also, because these vitamins are fat-soluble vitamins, you can take them along with foods that contain unsaturated fats or oils to help you absorb them. For example, milk, butter, eggs, meat, and fats that come from vegetable or other animal fats.

3. Supplement vitamins C, B, and folic acid

Vitamin C, folic acid, and all types of B vitamins are types of vitamins that dissolve easily in water or blood. Besides that, the working time only lasts for a few hours in the blood. Therefore, it is better to take supplements that contain vitamins C, B and folic acid repeatedly to get maximum results. So, you can take the supplement in small portions at two to three times, namely in the morning, 30 minutes before eating, or two hours after eating.

What not to do when taking supplements

Vitamin supplements can provide benefits for your overall health. However, before you take supplements, you should think carefully about whether you really need to take these supplements? The reason is, taking inappropriate supplements will actually be harmful to health.

If you are taking certain drugs, you should pay attention to possible contraindications between vitamins and the drug you are currently taking. For example, you should not combine vitamin K supplements with warfarin or blood thinners. Also, do not take more than the recommended amount of vitamin supplements as this will cause certain health side effects.

That is why, you are advised to always be careful about whatever you consume. Especially if you are pregnant and breastfeeding. This is because there are some supplements that may not be good for your safety during these times.