Losing weight in this way is dangerous, you know!

Losing weight requires a lot of time and effort. Adjusting the diet or "diet" is one of the efforts that are needed, but the body also needs time to adapt so that the weight decreases slowly. Reducing intake to an extreme, even not eating at all, can actually have bad effects on health.

The importance of adjusting the diet for weight loss

By doing a diet, we regulate the amount of intake and the types of food we consume, especially the intake of foods with high calorie levels. In addition, by doing a diet, we also adjust the amount of food intake to the body's metabolic rate. With more activity, we need a lot of energy substitutes in the form of food. If the intake is excessive, the body will store energy from too much food in the form of fat.

Our bodies need various kinds of nutrients, each of which has a role in maintaining a healthy and balanced body weight, especially the calories needed as a source of energy and a replacement for damaged cells. The wrong diet to lose weight is to reduce your intake too much so that the nutrition for the body is not fulfilled.

Various eating patterns and unhealthy diets

Here are some methods for managing a diet that is not good for your health and which you shouldn't do.

1. Eat only a little

Although the main goal is to reduce calorie intake by reducing food consumption, this method is often confused with not consuming calories at all or other nutrients that are thought to promote weight gain. Weight may lose quickly, but the person will end up with less muscle mass and more body fat tissue. Even as adults or elderly people are more at risk of developing diabetes mellitus.

2. Diet cleanse eating

This is a popular method in several countries. Cleanse what is meant here is cleansing the body by eating only certain foods. This diet is unhealthy because a person only eats one type of food or drink, one example is drinking only lemon juice. Weight loss is certain, but the body will lack many nutrients if done within a few days, even weeks. Side effects are constipation and headaches due to lack of intake.

3. Purging

The essence of this method is to re-excrete food and / or speed up the digestive system to excrete food by laxative abuse. This method is not much different from the way a person with bulimia takes out food again, but it does not start with excessive food craving (binge eating). This method is done consciously to reduce intake without thinking about the impact on the body, one of which is dehydration.

4. Consumption of drugs and cigarettes

It is carried out with the abuse of certain drugs (legal or illegal) and smoking to suppress the desire to eat so that the amount of food eaten becomes less. The use of drugs, such as cocaine and diabetes drugs for weight loss, can lead to dependence and risk of organ damage because they are used without a doctor's supervision. While the nicotine in cigarettes is known to suppress appetite, the health problems from smoking will threaten health, coupled with the side effects of smoking addiction which can cause weight gain.

5. Abnormal eating patterns

Is a diet that is dangerous and prohibited, however, the fact is that this diet tends to be well-known. It is said to be abnormal because the methods are dangerous and the impact is extreme weight loss to anorexia. Here are some examples of abnormal diets:

Cotton ball diet - eating cotton to suppress appetite so that the body has difficulty digesting the cotton. The impact is malnutrition and damage to the stomach and intestines.
Tapeworm diet - the point is to deliberately infect the body with tapeworms so that the digestion of food becomes less effective. Malnutrition, damage to internal organs and death can be caused by this diet.
Anorexic Boot Camp (ABC) Diet - this diet will lose weight by deliberately making a person anorexic. Done by instilling the suggestion that holding back hunger while really hungry is a good way to lose weight. Keep in mind that anorexia is a psychological disorder that can lead to failure of various organs in the body.

The best way to lose weight is to adjust the diet according to your needs. If you are going to reduce the amount of food you eat, choose a diet that still meets your nutritional needs and does not affect your health or cause you to become malnourished.