Table of contents:
- Maintain the diabetes blood sugar level at home
- Routinely measure your own blood sugar levels
- Maintain body fluids and consume the right snacks to help maintain blood sugar
- Diabetics need to manage time for work, rest, and exercise
- Make sure the medicine supply is sufficient and don't drink it late
As reported on the CDC (Centers for Disease Control and Prevention) page, diabetics (people with diabetes) are among the groups that are susceptible to being attacked by the COVID-19 virus. Therefore, it is important for people with diabetes to stay at home as much as possible and keep their blood sugar stable.
Then what can a person with diabetes do at home? Check out the following reviews.
Maintain the diabetes blood sugar level at home
The International Diabetes Federation emphasizes that diabetics need to follow the main recommendations for preventing corona carefully, such as washing hands properly, using hand sanitizer, don't touch your face, and some other precautions.
In addition, because diabetics need additional care so that blood sugar levels do not rise, several things need to be considered.
Routinely measure your own blood sugar levels
Medical News Today recommends that people with diabetes check their blood sugar at least three times a day, which is when:
- In the morning before eating
- Before eating
- After eating
By always knowing your blood sugar levels, you will avoid unwanted symptoms or complications of diabetes.
Maintain body fluids and consume the right snacks to help maintain blood sugar
Make sure to maintain proper hydration in diabetes. Low-calorie ion drinks or plain water can be an alternative to continue to stay hydrated in diabetes.
In addition, proper snacks are also important for diabetics to maintain blood sugar stability. Choose snacks that are high in fiber, high in protein, and low on the glycemic index (GI).
When blood sugar is stable, diabetes will have better endurance. The right snacks for diabetes to help maintain blood sugar, for example:
- Whole soybeans, either boiled or in snack form snack bar from whole soybeans.
- Cashew nuts, macadamia nuts
- Fruits like strawberries, etc.
Diabetics need to manage time for work, rest, and exercise
When you are required to do all the activities at home, managing the time is very vital. You need to divide between work schedules, rest, and most importantly exercise.
Diabetics need to stay active because it can help balance blood sugar levels. However, due to limited conditions, you need to do sports that can be done at home, such as:
- Weight training
- Yoga
- Static bike or walk / run on a treadmill (if you have one)
Exercise can help you maintain the ideal body weight, which is important for type 2 diabetes. Type 2 diabetes is at risk for obesity and balance disorders because they are prone to falling.
Make sure the medicine supply is sufficient and don't drink it late
Prepare all the medicines you need in larger quantities than usual. This is so that you don't have to go back and forth to the pharmacy to reduce the risk of being exposed to the virus. Then take the medicine according to the rules recommended by the doctor and don't delay it.
Don't forget to always wash your hands or use hand sanitizer before touching the medicine to be drunk.
If you or your family have diabetes and are accustomed to consulting the hospital, you should first endure this desire until the COVID-19 pandemic conditions have improved.
Hospitals or clinics are among the places that are at risk of transmitting the COVID-19 virus. Diabetes can be controlled at home as long as you follow your doctor's instructions.
Stay optimistic by always taking care of food, especially proper snacks, maintaining cleanliness, regular moderate exercise, regular consumption of medication, and taking care of yourself while at home for people with diabetes so that blood sugar is maintained and there is no need to go back and forth to the hospital.
