Table of contents:
- Tips for choosing a mattress that can support sleep quality
- 1. Choose the type of mattress as needed
- 2. Comfort is everything
- 3. Adjust to the size of your bedroom
- 4. There is a price, there is quality
There have been many health articles that emphasize the importance of adequate sleep and restful sleep. But many do not realize that the quality of a person's sleep can also be affected by the quality of the mattress on which they sleep. That's why a sleeping mattress is a very important long-term investment to pay attention to. So, what are the tips for choosing a good mattress? Find out the answer in this article.
Tips for choosing a mattress that can support sleep quality
A good mattress can really determine the duration and quality of your night's sleep. Good quality sleep can improve your overall physical and mental health. What does a good mattress look like?
1. Choose the type of mattress as needed
There are many types of mattresses on the market. Because there are so many types of mattresses you might get confused. But, the most common types of mattresses are spring bed, memory, and latex. All three have different functions.
- spring bed is the type of mattress that is most widely used. This mattress is armed with a spiral spring made of sturdy steel and covered with thick foam as a cushion so that it can facilitate your spine more steadily.
- Mattress types memory made from a contoured material that can follow the shape of the body. Memory mattress is useful for improving posture and relieving pain. However, these mattresses tend to be hotter than other types of mattresses.
- Latex mattresses are made from natural ingredients, aka synthetic. These mattresses are generally firmer, but not as soft as other foam mattresses. The price offered tends to be more expensive. This type of latex mattress offers extra comfort so it is good for those of you who have back pain.
2. Comfort is everything
When you are choosing a mattress, it is important to try to sit or sleep on it. Relax, it's not uncommon to try a mattress in a store before you buy it!
Reporting from the WebMD page, Michael Breus, PhD, a sleep expert, even advises anyone who wants to buy a new mattress to try lying on each mattress for 10 to 15 minutes in the sleeping position they usually do at home.
The reason is, everyone has different needs and no mattress is made to meet all of these needs. So, make sure you feel comfortable with how to try a mattress before buying it.
If you can't find a comfortable position after trying to sit or lie down on it, it may not be the right mattress for you. Well, if you have this you have to try another type or model of mattress.
3. Adjust to the size of your bedroom
Paying attention to the size of the mattress is equally important. Even though the size of a large mattress is more comfortable, it is impossible, right, to buy a king size bed if your bedroom is only a boarding house?
So, adjust the size of the mattress to the size of your room. If you really want a wide mattress but don't have enough space to store things, you can consider buying a bed with a model storage bed which had many drawers on the side. That way you will have a wide mattress and enough space to store things in the room.
4. There is a price, there is quality
Tips for choosing the last mattress are to pay attention to the price and quality offered. The best mattress is not always the most expensive. But, it could also not be the cheapest mattress. Most importantly, don't be fooled by the price offered by the seller. In most cases, it is likely that the lower price will lower the comfort level of the mattress. So, pay close attention and re-examine the mattress that you are going to buy.
