Prevent sunburn during pilgrimage & bull; hello healthy

Saudi Arabia is known for its hot weather. Make sure that one of the preparations for Hajj that you do is to anticipate the extreme weather, because the impact of the hot sun there is that you are at risk of experiencing sunburn or sunburn. For that, find out how to prevent sunburn so that the pilgrimage continues smoothly.

Wherever the pilgrims are vulnerable to experiencing sunburn?

According to the Ministry of Health of Saudi Arabia, some of the places and activities of the pilgrimage that often cause sunburn are:

Tawaf: The ritual surrounds the Ka'bah for seven rounds, especially during the day.
Sa'i: Walking between Safa and Marwa, you can burn your skin from the congregation and the high temperature.
Arafah: When pilgrims spend time in the field of Arafah to pray.
Mina: T.four to carry out a sacrificial procession, you may experience sunburndue to the long distance and queuing.

Efforts to prevent sunburn when doing some of the activities above are important to do. If you burn your skin while performing the service in one of these places, you may find it difficult to continue the other pilgrimage process.

What are the symptoms of sunburn?

Symptoms of sunburn not always the same for everyone. You may experience redness only a few hours after burning your skin. Redness peaks at a susceptible 12-24 hours after burning.

When sunburn is only a mild degree, you will only experience minor redness. Conversely, when you experience sunburn severely, the skin may blister. Preventing sunburn should be done regardless of severity.

Prevent sunburn when performing the pilgrimage

If you perform the Hajj during winter, the average temperature in Arabia is still 30 degrees C during the day and 20 degrees C at night. Therefore, make efforts to prevent sunburn, especially when spending time outdoors.

The first way to prevent sunburn is of course avoiding direct sun exposure. However, during the Hajj pilgrimage, pilgrims are not allowed to wear protectors, such as hats or scarves. But still, you can still take precautions in the following ways.

Prepare an umbrella

Congregations are not allowed to wear hats or sunglasses. However, according to the Head of the Ministry of Health's Hajj Health Center, dr. Eka Jusup Singka, congregants are still allowed to carry umbrellas. Bring an umbrella in a bright color (such as white) so you can protect it from the sun.

It's just that you need to remember that umbrellas cannot be used continuously, for example, you can carry an umbrella when you are in the field of Arafah. For other worship activities such as Tawaf, you are not allowed to carry an umbrella.

Use sunscreen

Using sunscreen is the easiest and most effective way to prevent sunburn or UV rays. However, you need to be careful in choosing this product. Every sunscreen has an SPF rating (Sunburn Protection Factor). The higher the SPF, the more protected your skin is from sun exposure.

Research shows that the best use of sunscreen is 15-30 minutes before sun exposure, followed by reapplying sunscreen 15-30 minutes after sun exposure.

Increase your vitamin C intake

Vitamin C has long been known to provide benefits to fight aging and brighten skin. In addition, research also shows that vitamin C can function to prevent skin damage due to sunburn.

There are usually sunscreen products that contain vitamin C to help prevent this from happening sunburn. But not only from the outside, you can also prevent skin damage from the inside by increasing your intake of vitamin C.

One way is to take immune supplements containing vitamin C, vitamin D, and zinc in effervescent format (water soluble tablets). Besides being effective at increasing endurance, at the same time it also increases the consumption of fluids in the body to avoid dehydration.

Use comfortable footwear

The hot sun does not only affect the skin that is directly exposed, for example, such as your feet. Reported on the official website of the Ministry of Health of Saudi Arabia, a dermatologist Dr. Al-Ghamdi explained, some pilgrims have the wrong belief because they walk barefoot so that the pilgrimage will be more rewarding. In fact, this can cause injuries and hinder the pilgrimage process.

Preventing sunburn can be a factor in the smooth running of the pilgrimage. Always try to use protection such as sunscreen.