Studying the series of yoga sun salutation (surya namaskara) a & bull; hello healthy

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For those of you who have just started practicing yoga on a regular basis, Sun Salutation or Surya Namaskara is one of the terms that you may hear a lot, and maybe you have often run a series of movements. Here are a few things you might want to know from Sun Salutation.

What is Sun Salutation / Surya Namaskara?

Sun Salutation is a series of yoga poses that are practiced as a whole, performed in a flowing way and combined with breathing techniques. When done regularly, it will help the body become healthier, stronger, and can even help lose weight and increase muscle flexibility.

When should you practice Sun Salutation?

It's best to practice it in the morning, and when your stomach is still empty. But if you only have time at night, you can also do it at night.

Can you practice Sun Salutation yourself?

Of course you can, but it is better if you have already practiced it under the supervision of a yoga instructor. Once you have mastered the sequence, this movement can be practiced every day at home, provided you don't overexert yourself.

How many times a series of Sun Salutations per practice?

There are no fixed rules for how many sets you should practice, but usually 5-10 sets at a time is very good, and usually on International Yoga days many yoga practitioners do Sun Salutation A 108 times.

In Yoga classes, usually Sun Salutation is usually used as a warm-up movement, and even better when combined with yoga poses that are not included in the Sun Salutation series. However, if you only have 20 minutes, it's better to practice regularly every day than to practice 90 minutes but only once a month.