Tips and ways to prevent vertigo from recurring

Did you know that vertigo that occurs is not a disease, but a symptom of another health condition? This causes actions to prevent vertigo must see the health conditions experienced. In general, it will be difficult to take precautions if you have a disease that will trigger vertigo as a symptom. However, that doesn't mean vertigo can't be prevented. Here are some tips on how to prevent vertigo from recurring frequently.

Prevent vertigo by recognizing the cause

Before explaining tips on preventing vertigo, you need to know what factors cause vertigo. The definition of vertigo itself is a feeling when the environment suddenly rotates. Vertigo is still part of dizziness.

The following health conditions can cause vertigo:

• Benign paroxysmal positional vertigo (BPPV). The most common form of vertigo and is categorized as a sensation of transient movement due to, for example, sudden head movements. Vertigo due to BPPV can last from 15 seconds to several minutes.
• Inflammation of the inner ear. Vertigo caused by inflammation of the ear is categorized as sudden onset of vertigo and may be associated with hearing loss due to viral or bacterial infection.
• Trauma to the head and neck injuries. Both of these can cause vertigo but usually go away on their own so you may not need to take action to prevent vertigo.
• Meniere's disease. People with this disease can experience instantaneous severe vertigo, ringing in the ears, and hearing loss but also have periods when they don't experience any symptoms.

There are still several health conditions that can cause vertigo. You need to know some of them because some of the ways to prevent vertigo are related to the causes themselves.

How to prevent vertigo from recurring

Vertigo can be prevented as long as you know the underlying cause. Here are some tips to prevent vertigo from recurring frequently:

1. Avoiding positions that trigger vertigo

Vertigo caused by BPPV depends on the position of your head. Therefore, you should avoid moving or placing your head in a position that often triggers vertigo. In addition, you can also consult your doctor about how to prevent ear infections.

2. Reduce salt intake

People with vertigo caused by Meniere's disease are advised to reduce their salt intake. Meniere's disease has three main symptoms, namely vertigo, ringing in the ears (tinnitus), and hearing loss.

Reducing salt intake is recommended for people with vertigo because it is believed to reduce pressure from endolymphatics. In addition, reducing salt intake can also help reduce the frequency and severity of Meniere's disease attacks.

3. Actively moving can prevent vertigo

One study examined the relationship between physical activity and vertigo caused by BPPV in parents. The results suggest that physical activity can lower the risk in women but not in men.

Women who have a more passive or less mobile lifestyle and rarely do physical activity are prone to developing BPPV than those who are active.

4. Controlling blood pressure, cholesterol levels, and quitting smoking

People with vertigo who have risk factors for stroke must control high blood pressure and high cholesterol and stop smoking.

5. Live a healthy lifestyle

Maybe these tips on how to prevent vertigo apply to prevent all kinds of symptoms of diseases and health conditions. But in fact, there are still many people who find it difficult to live a healthy lifestyle.

To prevent vertigo from recurring, start a lifestyle by fulfilling daily fluid needs, eating healthy and balanced foods, as well as getting enough rest or sleep and avoiding stress.

Vertigo is still part of dizziness, but to a different degree. Many things can trigger vertigo to recur, so the main way to prevent vertigo is to take precautions according to the cause.