3 Delicious broccoli recipes for people who are not fond of eating broccoli

The taste of broccoli is often disliked by many people, and that may include you. Even so, you are strongly advised to include broccoli in the daily menu list. This is because in a cup of broccoli (100 grams), as reported by Healthline, there are about 2.6 grams of fiber and 2.8 grams of protein.

These vegetables can be eaten raw, cooked, or steamed. There are various ways you can do to make broccoli taste good but still healthy. How to? Customize your broccoli dish. Here are the broccoli recipe creations that you can sample.

Various kinds of broccoli recipe creations that you can try

1. Cah broccoli

Materials:

• 300 gr broccoli, cut per flower
• 75 grams of peeled shrimp
• 1 onion, thinly sliced
• 2 garlic cloves, thinly sliced
• 1 cm ginger, crushed
• 3 tablespoons oyster sauce
• 1 tablespoon soy sauce
• 1 tablespoon soy sauce
• 1/2 teaspoon ground black pepper
• 100 ml of water
• 3 tbsp oil for sauteing

How to make:

1. Sauté the onions, garlic and ginger until fragrant. Enter the shrimp, stir until it changes color.
2. Stir in the oyster sauce and broccoli, stirring until tender.
3. Add soy sauce, soy sauce, black pepper, and water. Cook until well done. This broccoli recipe creation presentation serves 6 people.

2. Broccoli in crab sauce

Materials:

• 500 ml of water to boil
• 200 grams of broccoli
• 100 gr crab meat
• 2 tsp angciu
• Sauce:
• 1 tbsp oil for sauteing
• 3 garlic cloves, finely chopped
• 50 gr onion, finely chopped
• 1 teaspoon chopped ginger
• 100 ml of broth
• 1 tablespoon fish sauce
• 1 tsp sugar
• ½ teaspoon salt
• ½ teaspoon pepper
• 1 teaspoon cornstarch, dissolve in a little water

How to make:

1. Bring the water to a boil, boil the broccoli for one minute. Remove and drain.
2. Cut the broccoli per florets, arrange in a serving plate.
3. Coat the crab meat with angciu until blended.
4. Sauce: Heat oil, saute garlic, onion and ginger until fragrant. Enter the broth, fish sauce, sugar, salt, and pepper, cook until boiling.
5. Add crab, mix well. Enter the cornstarch solution, cook until thick.
6. Sprinkle the crab sauce over the boiled broccoli. Serve immediately. This broccoli recipe creation serves 4 servings.

3. Broccoli cauliflower cooked sausage

Materials:

• 2 tbsp cooking oil
• 1/2 onion, sliced ​​long thin
• 2 chopped garlic cloves
• 6 sausages, cut into 3 pieces, cut into quarters
• 100 g button mushrooms
• 1 tablespoon oyster sauce
• 1/2 teaspoon ground pepper
• 1/2 teaspoon salt
• 200 ml of water
• 200 g broccoli, cut into florets
• 200 g cauliflower, cut into florets

How to make:

1. Heat the oil, saute the onions and garlic until fragrant.
2. Enter the sausage, button mushrooms, oyster sauce, ground pepper and salt, mix well. Pour the cooking water until it boils.
3. Add broccoli and cauliflower, cook until wilted, remove from heat and serve. This broccoli recipe creation serves 4 servings.

Tips for cooking broccoli to keep it looking fresh green

Green vegetables contain vitamins A, C, K, E, iron, to magnesium, which are very high. Unfortunately, all types of these vitamins are classified as water soluble, so about 50 percent of this vitamin will be lost when broccoli is boiled.

So that you don't lose too much vitamin in the water, you should cook broccoli by steaming it. Bring the water to a boil, then in a separate metal container, place the broccoli on top and steam for up to 10 minutes.

This steaming process in addition to helping maintain 70 percent of the vitamin content, especially vitamin C and flavonoids from broccoli, it also keeps the green color of broccoli looking fresh.

Image source: Gourmet Girl Cooks

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