If you don't get aroused semen, is it dangerous?

Have you ever experienced a shocking event, namely the penis suddenly secreted semen? Even though you are not feeling passionate or thinking about sexy things? It could be that you are in a public place, for example when meeting with superiors or when going to a job interview. This is certainly embarrassing and panicking. To understand why semen can come out without sexual stimulation, read the following explanation.

How can semen come out even though it's not aroused?

Discharge of semen, also known as ejaculation, is usually a sign that you are aroused or even orgasmic. This is because semen contains sperm cells that are produced by the male sex organs to reproduce.

However, the secretion of semen is not only regulated by the reproductive organs such as the penis and testes. The brain also plays an important role in the human ejaculation system. This means that if there is certain brain activity that is strong enough, the penis can just ejaculate. This brain activity does not always take the form of sexual urges. Emotional reactions such as anxiety, panic, and stress can also trigger ejaculation without arousal.

Understand the relationship between anxiety and sexual dysfunction

Yes, anxiety can cause a sudden discharge of semen. Many people claim to experience this when they are facing school exams, job interviews, or driving tests. According to experts on sexual and psychological health, anxiety is closely related to sexual dysfunction, such as ejaculation disorders.

A psychiatric specialist, dr. Giorgio Corretti explains that negative emotions can mess with the nervous system in the brain, especially the sympathetic nerves. When you are anxious, panicked, or stressed, your sympathetic nervous system becomes hyperactive. To relieve this hyperactivity, nerves automatically instruct the body to seek "release", that is, by means of ejaculation. This is because after the semen comes out, the body and brain will be calmer and more relaxed due to hormonal reactions. Unfortunately, your brain can't control this reaction because it happens so quickly.

This is why usually people who are nervous and anxious excessively during sexual intercourse will experience sexual dysfunction, namely premature ejaculation. The brain that is too anxious finally orders the penis to quickly release semen so that brain activity decreases.

Is the discharge of semen due to anxiety harmful to health?

Basically, releasing semen as an emotional reaction to a stressful situation is harmless. Unless in addition to the discharge of semen you also experience symptoms of anxiety attacks (anxiety attack) such as difficulty breathing, chest pain, stomach pain, or muscle spasms. It is best if you consult a doctor or a therapist about dealing with anxiety attacks.

How to prevent ejaculation when stressed by anxiety

Although ejaculating when you are anxious is not life threatening, it will certainly make you uncomfortable and even more agitated. For that, you can try the following ways so you don't ejaculate suddenly because of excessive anxiety.

Take a deep breath. Take a deep breath from your nose, hold for two seconds, then exhale slowly from your mouth. Repeat until you feel more relaxed.
Imagine a shady atmosphere. If you are feeling anxious, close your eyes for a moment while imagining a calming atmosphere. For example, views of mountains, rice fields, riverside, clear skies, or on the beach.
Cultivate positive suggestions. Anxiety or stress can actually scare you. However, try to instill positive suggestions or words for yourself. Repeat motivational words such as, "Calm down, I can definitely do this exam question."
Focus on the little things. You may be worried about your test results, job interview questions, or your prospective in-laws' assessment. Focus on the trivialities so you don't get overly concerned about outcomes over which you have no control. For example, when I want to take an exam. Make sure your writing tool is functioning properly. When you want to do a job interview, check again whether your documents are complete. When you want to meet your prospective in-laws, focus on how to reach a predetermined place, which is the most traffic-free for example.