Table of contents:
- What happens to the brain when it is idle?
- Benefits of blanking for the brain
- 1. Increase productivity
- 2. Sparking creativity
- 3. Increase memory
- Improve brain function with a daze
Are you one of those people who is often blank? In society, blanking is not a habit to be proud of. Many believe that if you are idle, evil spirits may later control your mind. Apart from mystical reasons, dumbfoundedness or dreams in broad daylight are also often associated with people who are unemployed or unproductive. So, when you are caught blank, usually the people around you will then 'wake up' you from the dream in broad daylight. In fact, various scientific studies conducted to study this condition have actually revealed that there are many benefits to being dumbfounded.
Unlike people believed, looking away will actually stimulate your brain so that you are more productive. Do not believe? Check out the full explanation below.
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What happens to the brain when it is idle?
Bengong is a very common condition. A study at the University of Oregon, United States proves that whether we realize it or not, most people have their thoughts wandering about 50% of the time you are a day. The human brain has various networks and levels of consciousness. The network can be alternately activated out of your control. The form of tissue that the brain uses when idle is called default-mode. While networking when you take important decisions is called executive control. The network that is active when you react or respond to stimuli in certain situations is known as salience.
When the brain activates the network default-mode, your thoughts seem to run automatically. However, the brain scan results were in no condition default-mode showed that brain activity related to cognitive function decreased. This means in the network default-mode You will find it difficult to concentrate, digest new information, memorize something, or calculate difficult choices. Your brain works more relaxed and free. This is why being stunned can make people feel good and forget themselves.
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Benefits of blanking for the brain
The brain would not have created a special network if it were of no use to your body and mind. Likewise with the network default-mode used when you dream in broad daylight. So, consider the various benefits of being blank below.
1. Increase productivity
If your brain is in a relaxed, free state when you are idle, how can you be more productive? It turns out, blanking out can increase your cognitive capacity. An experiment initiated by Bar-Ilan University in Israel asked research participants to complete certain tasks in front of a computer screen. As a result, those who worked on the job in a daze performed several times better than those who were fully concentrated. This means that the habit of idling can actually help you work more effectively.
2. Sparking creativity
Perhaps you have had an inspiration or a brilliant idea after spending time in the bathroom. This turned out to be an explanation. When you are doing light tasks that do not require high concentration such as driving, chatting, or reading a book, network default-mode was immediately active. In this condition, you will be calmer and more relaxed. That way, you can see a problem from a different perspective because you don't feel pressured or pressured. You can also find creative solutions to certain problems, which you may not have thought of in a fully conscious state.
3. Increase memory
When you are dumbfounded, your brain is actually storing various information in your long-term memory. This cannot be done by the brain if you are busy with various activities such as working, studying, or talking to other people. Upon entering default-mode, The electrical waves in your brain will decrease and you will enter a period of calm. This is the perfect time to save memory. So, usually people who are often absent-minded actually have a better memory.
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Improve brain function with a daze
Because the benefits of looking blank for the brain are a pity to miss, you can train yourself to get used to being blank. There are some people whose minds are always active and tend to be restless about certain things, making it difficult for these people to let their thoughts wander. Therefore, try to do activities such as walking, riding a bicycle, or swimming. Aerobic exercise can help you relax your mind because you have to regulate your breathing in such a way.
You can also use less smartphone while unemployed, waiting for someone, or in public transportation. Better to pay attention to the environment around you and let your mind wander. If you don't want to miss out on ideas that pop up in a blanket, always keep a small notebook with you wherever you go.
