Table of contents:
- The reason for working too long at home can trigger stress
- How to deal with stress caused by working too long at home
- 1. Create a daily schedule
- 2. Create a comfortable workplace at home
- 3. Make sure the body remains active
- 4. Avoid isolating yourself
During a pandemic, working at home may be an option for most of the people. This can be beneficial, especially for those of you who have to travel long distances, working time is more flexible and avoiding distractions at work. However, if you have to work at home for a long time, it is said to cause stress. Is that right? Check out the full explanation below.
The reason for working too long at home can trigger stress
Working at home can be an option to help reduce stress felt at work. However, it may apply at times work-from-home or work at home is done according to your wishes.
Meanwhile, lately, work at home is a must, and is done for a long time. Not to mention, there are many other factors that make having to work at home a challenge.
For example, there is no privacy while working at home because other family members also spend time at home, accumulate homework, have to accompany children to play, and so on.
According to a report by the European Foundation for the Improvement of Living and Working Conditions, 41% of employees who work at home have a higher stress level than the 25% of employees who work in offices.
However, some other people feel that working at home can reduce the stress they feel. A survey by Mental Health America also supports this.
The survey results stated that 71% of people tend to choose to work at home in order to reduce the pressure felt during the trip to work. In fact, 75% of respondents stated that working at home can reduce the stress that comes from distractions in the workplace.
That means, working too long at home has the potential to increase the stress experienced by each individual. However, this depends on the condition and the ability of each person to deal with these conditions.
How to deal with stress caused by working too long at home
In order not to get stressed easily while working at home, there are a number of things you might be able to apply.
1. Create a daily schedule
Even if you are not used to making a schedule of daily activities, it doesn't hurt to try. Determine the times when you need to wake up, start working, take short breaks, eat, and the activities you need to do at home.
If necessary, make a schedule of activities with other family members in the other home, and ensure that each is committed to activities on the agreed schedule. With the ability to control the activities that must be done, the stress that comes from having to work at home may be easier to overcome.
2. Create a comfortable workplace at home
If there is no special room that you can use as a workspace, you can use one of the rooms in the house for work. If at home there are several other family members who also have to work at home at the same time, determine their respective work spots so as not to disturb each other.
Forworkspace or 'workspace' at home as comfortable as possible. Avoid rooms that are close to sound sources that can interfere with productivity while working. For example, watching television rooms, children's play rooms, and other rooms that are prone to noise.
3. Make sure the body remains active
Staying active can also help you reduce stress, so there's nothing wrong with exercising regularly as long as you have to work at home. You don't have to do strenuous physical activity and don't have to go to a sports center likethe gym or an indoor court for sports.
You can exercise even at home. After all, there are plenty of exercise video guides you can follow on the Internet, such as aerobics videos, HIIT videos, Yoga, and Pilates. That way, you can still exercise even at home. If you have a home page, exercising in the yard can also be an option.
4. Avoid isolating yourself
Working at home and not meeting with coworkers does not mean that you should not communicate with them. Stay regular to interact with friends, coworkers, or anyone via social media, group chat,video call,or even by phone.
You can also continue to interact with family members at home and do activities together. Most importantly, don't isolate yourself socially because as a social being you also need to interact with other people. It can also help you reduce stress while you work at home.
