The inspiration for the increasingly diverse 1 year old baby food menu

As you get older, the baby's nutritional needs will increase so that it must be accompanied by adequate daily nutritional intake. Arriving at the age of your little one, who is now 12 months, aka 1 year, you can serve a variety of food menus that are increasingly diverse to help meet daily nutrients. What are some examples of food menu creations that can be served for babies aged 1 year or 12 months?

What kind of food is good for a 1 year old baby?

There are many developments that occur at this 1 year old baby. One of the developments that seems to be getting better is in terms of ability to eat.

The ability to eat babies aged 1 year is reliable using their hands. That is why according to the Indonesian Pediatric Association (IDAI), the menu for 1-year-old babies can be given more food with a slightly coarse texture such as family food and finger food (finger foods).

Indirectly, complementary foods with breast milk (solids) with a coarse texture and can be grasped by your little one will help train their fine motor skills.

In fact, it is okay to provide a family food texture to a 1 year old baby. In addition to the texture of the food, also pay attention to the spices that you process into the diet for 12 months of babies.

At this age, your little one can start to be given family food with light spices and not too spicy.

Similar to introducing a baby to various types of food, getting used to eating a variety of flavors also takes time.

However, your task now in training your baby's ability to eat is not much different from the previous age.

Your little one still has to be accustomed to trying various types of food to enrich their perceptions into adulthood.

The reason is, at this age the habits of babies are usually very happy to eat food and choose which foods they want or don't want to eat.

So, if you are not accustomed to trying and getting to know a variety of other foods, your baby may "stick with" his favorite food until he is an adult.

Even later, the choice of food that your little one likes may be very few because many don't like this and that food.

Inspiration for 1 year old baby food menu

Unlike the ages in the previous months, now mothers can create even more to present attractive food menus for 1 year old babies.

So that your little one doesn't get bored with the same food menu, here are some food menu inspirations for 1 year or 12 month babies:

1 year baby breakfast food menu

The daily nutritional needs of babies, including at the age of 1 year, include sources of carbohydrates, protein, healthy fats, fiber, vitamins, and minerals.

In order for their nutritional needs to be fulfilled at breakfast, mothers can provide a food menu in the form of cheesy baked potato with bacon for 1 year old baby.

The manufacturing process is not too difficult. You can start by making a sauce from margarine, flour, water, and cheese that is cooked until thickened.

Then continue by steaming bacon, potatoes, and other vegetables to taste, such as broccoli, and puree when cooked.

Place the mashed potatoes, bacon, and broccoli into the container then add the thick, cooked sauce.

Bake all the ingredients together in the container until cooked and you can immediately serve it as a breakfast menu for your little one.

From this one menu, you have helped meet the carbohydrates from potatoes and fiber, vitamins, and minerals from broccoli.

Meanwhile, protein and fat intake for babies is obtained from smoked meat and cheese.

1 year baby lunch menu

After getting carbohydrate intake from potatoes in the morning, you can now alternate by giving rice as a 1 year old baby food menu during the day.

One of the food menu choices for daytime babies for 1 year or 12 months, for examplerice team withbabychopped chickpeas and chicken.

The way to make it is by cooking the rice as usual, but make sure the texture is soft and tends to be a bit coarse.

Next, do itbabyChopped green beans and chicken by sauteing in a little vegetable oil or olive oil.

To make it more delicious, put a little cooking ingredients such as shallots, garlic, and onions into the stir fry mixturebabychopped chickpeas and chicken.

Mothers are also allowed to add flavorings including salt, sugar, and micin in sufficient amounts to help add flavor to the dish.

If the team rice is half cooked, the last step is to mix the stir frybabychickpeas and chicken into it.

Don't forget, make sure you've cutbabychickpeas and chickens to a small size which if it does not make it difficult for the baby to eat them.

1 year old baby dinner menu

You can prepare your little one's dinner according to your taste, either from rice or pasta as a source of carbohydrates.

Food menu choices for babies 12 months from pasta, for examplemacaroni with salmon and corn.

Making can be started by boiling the macaroni to a level that is sufficient as you cook for other family members.

While waiting for the macaroni to ripen, continue by steaming the corn. When done, cut the salmon into small pieces and sauté it with the corn and macaroni by adding flavor and a little milk.

Not only that, you can also make a 1 year old baby food menu for the nightteam rice with tofu and mustard greens.

The way it is made is the same as for the lunch menu, but you can make the tofu and mustard greens in soup by cutting them into small pieces first.

1 year old baby snack menu

If your baby is showing signs of hunger and wants to eat but not at their main meal, you can offer him a snack or snack.

This snack or snack for babies is usually given in the early morning and late afternoon. For example, a snack menu that you can serve to your little one at the age of 1 yearsteamed sweet potato with grated cheese.

Before steaming, cut the sweet potato until it is about the size of the baby's hand first. After the sweet potatoes are cooked, just add grated cheese to add flavor.

Another option, if you want to serve a quick and easy snack, you can give cut fruit such as mango, kiwi, papaya, banana, and so forth.

Frequency and portion of food for 1 year old babies

According to WHO as the world health agency, the frequency and portion of food for 1-year-old babies is 3-4 times for main food.

Meanwhile, baby snacks or snacks are usually given about 1-2 times a day or according to their appetite.

Interestingly, the portion of food for 1 year old babies is different from the previous age. 1 year olds' portion of food has increased to ¾ from a bowl size of 250 milliliters (ml) or even a bowl full.

Get used to your little one to eat within a period of no more than 30 minutes. This is because a meal time of more than 30 minutes is no longer effective for your little one because of his divided focus.