Table of contents:
- Benefits of drinking coffee before exercise
- 1. Prevent muscle pain
- 2. Improve blood circulation
- 3. Increase physical endurance
- Safe rules of drinking coffee before exercise
- 1. Drink coffee one hour before exercise
- 2. Do not add cow's milk or sugar
- 3. Keep drinking water
- 4. Drink coffee and exercise regularly
If you like to exercise in the morning, maybe to fight drowsiness and weakness you need to drink a cup of coffee first to make it fresher. However, is it really okay to drink coffee before exercising?
It turns out that according to various studies, you can get various health benefits if you drink coffee before starting to exercise in the morning. Check out the following explanation and don't be afraid to drink coffee before exercising!
Benefits of drinking coffee before exercise
You can drink coffee before exercising, not afterward. After exercise you need nutritional intake that can help restore the body.
Meanwhile, if you drink coffee beforehand, the caffeine content in your coffee can make your sports session maximal. More specifically, consider the three important benefits of drinking coffee before exercise below.
1. Prevent muscle pain
According to a study from the University of Illinois in the United States (US), drinking coffee about an hour before exercising can prevent muscle soreness.
The results of a similar study were also proven by experts from the University of Georgia in the US. Drinking coffee an hour before exercising can reduce pain by up to 48 percent.
That way, you will be more comfortable exercising. Especially if you are doing high intensity training or you have to exercise for a long time.
2. Improve blood circulation
Experts from the University of Ryukyus in Japan have proven that drinking coffee can improve your blood circulation by up to 30 percent.
The more smoothly your blood flows, all parts of your body such as muscle and bone tissues will get an adequate supply of oxygen and white blood cells.
This will help the muscles and bones work as long as you are actively moving or exercising. Then your sports performance will be even better.
3. Increase physical endurance
A study in the Journal of Applied Physiology shows that drinking coffee before exercise can help increase your physical endurance. You will not get tired easily and can enjoy your fitness training more every day.
The reason is, the caffeine in coffee is able to refresh your mind and make you feel more energetic.
Safe rules of drinking coffee before exercise
While you can drink coffee before exercising, there are a few rules to keep in mind if you want to get the most of its benefits. Check out the rules for safe drinking coffee before starting the following exercise.
1. Drink coffee one hour before exercise
Caffeine in coffee takes half an hour to an hour to be fully absorbed by the body. So, try to drink coffee when you wake up in the morning, before starting to exercise.
2. Do not add cow's milk or sugar
Cow's milk will be processed longer by the body, so you are at risk of experiencing digestive disorders during exercise. Coffee that is too sweet can also make your blood sugar unstable. Research shows the best benefits arise when coffee is drunk without milk (black coffee).
3. Keep drinking water
Remember, coffee is a diuretic or triggers the body to release fluids. Either through sweat or through urine. So during exercise you should still drink lots of water to prevent dehydration.
4. Drink coffee and exercise regularly
If you regularly do sports starting with a cup of coffee every day, your body will adjust more easily. The body is able to read signals not to secrete too much body fluids when you exercise.
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