Table of contents:
- Benefits Thai tea for the health of the body
- 1. Prevent various chronic diseases
- 2. Improve heart and arterial health
- 3. Increase stamina
- 4. Lose weight
- 5. Prevent bacterial growth
- So, what Thai tea including healthy drinks?
- Recipe making Thai tea alone
Did you know drinks Thai tea? This tea-based drink is on the rise. The taste is fresh and light, grabbing the attention of many people, from children to adults. As the name implies, this tea comes from Thailand. What distinguishes this tea from other teas is the addition of spices. Come on, know the benefits Thai tea the following.
Benefits Thai tea for the health of the body
Thai tea also called Chayen made from a mixture of black tea, anise, cardamom, sugar, orange flowers, and milk. This tea can be served with added milk or not and iced or warm. It all depends on your taste. The various spices added to this tea also show its many benefits to the body.
source: Thai story
Several benefits Thai tea all you need to know, based on the ingredients, namely:
1. Prevent various chronic diseases
Black tea leaves, which are the main ingredients for Thai tea, contain antioxidants, namely polyphenols consisting of catechins, theaflavins, epicatechins, kaempferol, myricetin, and thearubigins. The antioxidants of black tea, cardamom, and anise help the body fight free radicals and reduce cell damage.
According to research, catechins have anti-carcinogenic properties that can reduce the risk of cancer in the pancreas, small intestine, liver, bladder, large intestine, esophagus, prostate, skin, lungs and mammary glands.
2. Improve heart and arterial health
The antioxidants in black tea and anise help the blood vessels flowing from the heart to the rest of the body and increase good cholesterol levels. The effect of both can support the health of the heart and arteries, thereby preventing a stroke or heart attack in old age.
3. Increase stamina
Just like coffee, black tea also contains caffeine which is a stimulant. Substances affect the central nervous system so that you are more concentrated. While the sugar content in drinks Thai tea this can rebuild energy in the body.
4. Lose weight
Reporting from Live Strong, a combination of antioxidants and caffeine in Thai tea with moderate intensity physical exercise, can increase metabolism and encourage the body to burn calories faster. This faster calorie burning process forces the body to use spare fat so that body weight can be reduced.
5. Prevent bacterial growth
Black tea contains phenolic compounds and tannins that can inhibit several types of bacteria. Star anise which has compounds such as anethole, linalool and shikimicanti acid can protect the body from various pathogens (germs). When the two are combined, growth E. coli which causes preventable diarrhea.
So, what Thai tea including healthy drinks?
Be careful, thoughThaiteaoffers a range of good benefits, doesn't mean you're free to drinkThai teaas much as possible. This is becauseThaiteawhich are sold in the market today are usually very high in sugar and fat.
Most consumption of sugar and fat from milk can increase the risk of various diseases such as diabetes, high cholesterol, and hypertension.
Not to mention that the tea itself contains caffeine, which is a stimulant that stimulates brain activity. For some people, caffeine can cause headaches, upset stomach, and the appearance of feelings of anxiety and discomfort.
So to get the benefitsThai teaoptimal, don't drink too often this typical White Elephant Country drink. Drinking it once in a while can bring good benefits to the body, really.
Recipe making Thai tea alone
Thai tea the ones you buy at the tavern, taste sweeter because they contain sugar, milk, or creamer. It's actually not very good if you continue to drink. So, to be healthier and benefit Thai tea more leverage is obtained, you can make this tea yourself with the following ingredients:
- 2 black tea bags
- 2 teaspoons of orange blossom or 1 teaspoon of orange peel
- 4 whole cloves
- 2 star anise
- ½ teaspoon vanilla extract
- 1 tsp cardamom
- ice Cube
- hot water
- low fat milk to taste
- low calorie sugar
To make Thai tea, follow the steps below:
- Prepare half a glass of hot water.
- Stir in 2 black tea bags, and 2 orange flower tea bags.
- Stir until the water turns dark, almost like black coffee.
- Add 4 cloves, 2 star anise, ½ teaspoon vanilla extract, and 1 teaspoon cardamom.
- Let all the ingredients mix with water, let stand for 8 to 10 minutes.
- While waiting, prepare 2 glasses of low-fat milk.
- If you want a sweet taste, add at least a tablespoon of low-calorie sugar. Not using added sugar, it is better. Sweet taste can be obtained from milk, anise, and cardamom.
- Get a bigger glass and fill it with chunks of ice.
- Combine brewed milk and tea mixture in a glass filled with ice.
- Stir until blended and Thai tea is ready for you to enjoy.
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