Table of contents:
- The nutritional content of cassava leaves
- Healthy cassava leaves recipe without coconut milk
- Saute the cassava leaves and anchovies
- Cassava leaf omelet
- Cassava leaf chips
Not only the tubers, the leaves of the cassava tree can also be used. Usually, cassava leaves are processed into coconut milk dishes, such as cassava leaf opor. This food menu is very tasty and savory. Unfortunately, if you have certain health problems, this coconut milk food should usually be avoided. If you really want to eat cassava leaves without coconut milk, you should try some of the following cassava leaf recipes.
The nutritional content of cassava leaves
Apart from rice, cassava is a staple food in several regions in Indonesia, such as Cimahi. Apart from the tubers, the leaves can also be used as a delicious side dish. Starting from fresh vegetables and complementary vegetables in Padang restaurant cuisine.
Cassava leaves, also known as cassava leaves, have a finger shape. Compared to spinach leaves, cassava leaves have a fibrous texture and are quite difficult to destroy when eaten. In addition, the taste of cassava leaves is also a little bitter, so it is not suitable for making soup with clear broth. That is why cassava leaves are more often used in coconut milk recipes.
According to the Indonesian Ministry of Health's food data, fresh cassava leaves contain various nutrients, ranging from protein, fat, fiber, vitamins and essential minerals that the body needs.
In 100 grams of cassava leaves contain a total protein of 6.2 grams. The protein content in the leaves is much more than in the roots. Apart from that, cassava leaves also contain various types of amino acids, such as lysine, isoleucine, leucine, valine, and many arginines which are not common in other green leafy plants.
The fiber content in cassava leaves can also increase the growth of good bacteria in the intestines and prevent you from constipation. Then, this sweet potato leaf is also equipped with vitamin B, vitamin C, calcium, potassium, phosphorus, zinc, and iron which are good for your body's health.
Healthy cassava leaves recipe without coconut milk
Usually cassava leaves are processed with additional coconut milk to make it more savory. However, don't worry, you can still enjoy these cassava leaves without coconut milk. Come on, take a look at some of the following delicious and delicious recipes for cassava leaves without coconut milk.
Saute the cassava leaves and anchovies
Source:
The recipe for cassava leaves that you can try at home is sauteed cassava and anchovies. This dish can be a side dish for your lunch. To make this food, follow the steps below.
Materials that need to be prepared
- 7 finely sliced shallots
- 4 garlic cloves, finely sliced
- 3 or more red chilies and large bird's eye chilies
- 1 segment of crushed galangal
- 2 bay leaves
- Salt and sugar to taste
- 1 sheet of lime leaves so that the food is more fragrant
- 2 bunches of cassava leaves
- 1 ounce of small anchovy
How to make
- Separate the cassava leaves from the stems and wash them clean.
- Then, boil the cassava leaves for 10 minutes in boiling water.
- Remove the cassava leaves and squeeze so that the water is wasted and chop the leaves randomly so they are easy to eat.
- Heat the olive oil over medium heat. Add onion and white, chilies, bay leaves, and lime leaves. Saute until all the spices look wilted.
- Then add the cassava leaves and give a little water so it doesn't burn.
- Add salt and sugar to taste and mix well. After the leaves look wilted, remove the cassava and serve it on a plate.
Cassava leaf omelet
Source: Berry Kitchen
If you usually use spinach, you can replace it with cassava leaves. This food menu can be eaten for breakfast or lunch. The way to make it is quite easy, like making a regular omelette. Come on, follow the cassava leaf pancake recipe below.
- 4 eggs
- 80 grams of cassava leaves which have been boiled soft and cut into small pieces
- 1 tablespoon flour
- 1/2 teaspoon granulated sugar
- Salt and broth to taste
- 1 chili, cut into small pieces (may be added if you want it spicier)
- 1 spring onion, finely sliced
- 1 celery stalk, finely sliced
- 2 garlic cloves and 4 finely ground onions
How to make
- Crack an egg in a container.
- Add the onion slices, chilies, cassava leaves, and spices and flour. Then, stir the egg mixture until blended.
- Heat a little olive oil over medium heat. Try to use a non-stick pan that can be used back and forth so that it is easy to ripen the two sides.
- When browned, remove the eggs and serve on a plate.
Cassava leaf chips
Source: Arhana's Kitchen
You must be familiar with cassava chips, right? So, what if you use the leaves to make chips? Don't be surprised, this cassava leaf chip recipe can be your snack during the day. Come on, follow the steps for making it below.
Materials that need to be prepared
- 160 grams of rice flour
- 40 grams of tapioca flour
- 1 egg, only the whites
- 1 bunch of cassava leaves
- 400 ml of water
- 1 teaspoon salt
- 1/2 teaspoon ground pepper
- 3 cloves of garlic
- 3 candlenuts
- 1 teaspoon coriander
- 1 teaspoon chicken stock
How to make
- Separate the cassava leaves from the stems and wash them thoroughly. Then, boil the cassava leaves in boiling water until the water turns greenish.
- Remove and squeeze the cassava leaves until dry. Then separate each sheet and place in a container.
- Mash garlic, candlenut, coriander, and pepper until smooth as a spice.
- Sift rice flour and tapioca, add seasonings. and water, then stir until blended.
- Enter per sheet of cassava leaves in the dough and fry in olive oil. Make sure that the heat is not too high and stir the chips until they are evenly cooked.
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