Table of contents:
- The benefits and risks of sun exposure
- Better morning, afternoon or evening sunshine?
- Things you should pay attention to when exposed to sunlight
Do you like sunbathing activities on the beach or like sunbathing your kids in the morning sun? One of the reasons for sunbathing is to get the benefits of vitamin D which is good for bones. However, there are certain times that it is not recommended to be exposed to the sun for too long. Check out the following reviews.
The benefits and risks of sun exposure
You already know that sunlight can provide benefits in the form of vitamin D. In addition, direct sunlight can actually help reduce the risk of cancer, including melanoma or skin cancer. However, you should remember, do not be exposed to excessive ultraviolet radiation, because this can cause the body's cells to become damaged.
There are three types of UV (ultraviolet) radiation emitted by the sun, but only UVA and UVB have an effect on the human body.
Although it helps in synthesizing vitamin D for the body, excessive exposure to UV radiation causes sunburn and even skin cancer.
In order to avoid the negative risks of sun exposure, you must pay attention to skin type and pigmentation, and choose the right time.
For those of you with whiter skin, it is advisable not to linger in the sun to avoid sunburn. Conversely, if your skin is dark, you can spend a little longer in the sun.
Spending too much time in the sun, be it morning or afternoon, can lead to dehydration and even heat stroke, namely the condition of the body that is too hot, causing severe dehydration, causing fainting.
Better morning, afternoon or evening sunshine?
What time do you dry your little one? Is it 7 o'clock or 8 o'clock in the morning? There is some debate about the right time to get sunshine that is beneficial for the body.
The sunshine recommended by experts is from 10 a.m. to 3 p.m. This time is considered the right time to get the benefits of the sun and reduce the risk of harmful exposure to ultraviolet rays.
According to William B. Grant, a researcher from the Center for Health Research in California, UVA rays have an important role in increasing the risk of melanoma compared to UVB.
When the sun is below the horizon or lower sky bordering the surface of the earth or the sea, such as in the early morning or late evening, only UVA is emitted and very little UVB rays are emitted.
This is the reason why sunbathing or sun exposure in the early morning or late evening is not recommended. You can get the benefits of sunshine from 10 a.m. to 3 p.m.
Things you should pay attention to when exposed to sunlight
You need to pay attention to the duration you are in the sun. To get the maximum benefits for the body, it is advisable to spend about 20 to 30 minutes in the morning and evening.
Then what about the afternoon sun? There's no need to worry if you can't avoid the hot afternoon sun. You can still get the benefits as long as you aren't exposed to the sun for too long. In a span of five to ten minutes, you can still benefit from the afternoon sun.
Apart from choosing the time, the clothes you wear are also an important factor in getting the maximum benefits of the sun for the body.
Thick clothes not only make you feel hotter in the hot sun, they also prevent the sun's rays from entering your skin. Choosing clothes in thin, bright cotton fabrics can help your skin absorb the sun's rays and keep you out of it heat stroke.
