Ideally, how many times a week is healthy masturbation?

Stimulating their own genital organs, aka masturbation, may be done by some people. Even so, many people still wonder how many times to masturbate ideally in one week. He said, frequent masturbation will also be bad for the health of the genital organs. So, how many times is masturbation healthy?

How many times should you masturbate a week?

There is no ideal number of times a healthy masturbation should be practiced in a day or even a week. So, it is you who can determine when and how many times to masturbate in a day or a week.

Instead, adjust the frequency of masturbation with your current lifestyle. Do not let this sexual activity actually interfere with your relationship with your partner, for example, so you rarely have sex or are not excited.

If too often and tend to addiction, it's better to discuss this with a sex therapist. The reason is, masturbation addiction can affect your lifestyle, not only your relationship with your partner.

Instead of masturbating too often, you can shift your mind to other things, such as sports, work, or hobbies. This will ensure that you live a healthy and happy life.

Masturbation can reduce the risk of cancer

A study reveals that regular masturbation can actually reduce the risk of prostate cancer.

A study published in European Urology reports that men who climax 21 or more times per month have a lower chance of developing prostate cancer.

Although it must be investigated further, being sexually active can actually reduce the risk of cancer in men.

However, that does not mean that masturbating is the best way to prevent prostate cancer. A healthy diet, exercise, and regular check-ups with your doctor are the most effective ways to reduce your risk of prostate cancer, and it is recommended that you combine all of these to become healthier.

Too much masturbation is not good either

Although it can reduce the risk of prostate cancer in men, too often stimulating the genital organs itself is also not good for health.

Several studies have stated that this sexual activity can have an impact on your life, for example, so passing on a lot of responsibilities until it becomes a factor in the breakdown of a relationship.

Yes, although these effects are somewhat rare, but it is very possible that you become addicted to masturbation. This you should be aware of and avoid.

Some people may experience bad feelings to stress due to frequent masturbation, this condition over time will make you stressed and even depressed. If necessary, you can consult a sex specialist or perform sex therapy.

Indeed, there are no rules or standards for how often to masturbate is healthy in a week, depending on your lifestyle and the condition of each of you.

So that you don't get hung up on this activity, you can also divert your mind by doing positive things such as exercising regularly and adopting a healthy diet.