Table of contents:
- A healthy diet is not all about losing weight
- When should a person have a healthy diet?
- Can healthy people diet?
- How do you have a healthy diet?
Diet is closely related to efforts to cut portions of food to lose weight. Dietary stamp is also more attached to obese or even obese people. That is why many people think that diets only need to be done by people who want to be thin. Is it true that the diet is only intended for people who have problems with weight? Actually, what is a healthy diet like? Here's the explanation.
A healthy diet is not all about losing weight
Diet is a loan word from English which literally means "food that is usually eaten". On further investigation, the word "diet" actually comes from Ancient Greek which means "way of life".
Hence, meaning diet is actually the eating habits that make up your lifestyle. So, if your eating habits are full of fatty foods, you can say that you are on a fatty diet. If you are used to eating sugary foods, you are on a high-sugar diet. And so on.
It is only in recent decades that the term "diet" has become more popularly defined as a way or method of limiting food portions and selecting food sources to achieve certain goals - generally for weight loss.
The term diet today can also be interpreted as a plan to adjust your diet, including menu recommendations and dietary restrictions, to manage certain health conditions. For example the Mediterranean diet for heart disease and the DASH diet for controlling cholesterol and hypertension.
Simply put, dieting is not only done to lose weight. Diet settings serve many different purposes, depending on the individual. One thing is certain: a healthy diet is the habit of eating a balanced nutritious diet.
After we straighten out what diet really means, it can be concluded that everyone from all walks of life and age range can go on a diet - men, women, babies, children, adolescents, adults, and the elderly.
When should a person have a healthy diet?
Actually there are no specific rules that determine the best time for you to start a diet. Why? Because diet is basically a habit of eating that becomes a lifestyle. So, you can start changing your eating habits for the better, even from this moment on, by choosing high nutritious foods to fulfill your body's nutritional needs on a continuous basis. Therefore, at any time you can decide to go on a diet.
A healthy and balanced diet helps every organ of the body work more effectively. If the nutrients in the body are not fulfilled properly, you will be more susceptible to disease, infection, fatigue, and even lower endurance.
Can healthy people diet?
Again, it is emphasized that diet is a lifestyle to change a healthier diet. There are no rules prohibiting healthy people from dieting. People who are healthy, fit, and have an ideal body weight are fine for dieting, as long as a healthy diet with balanced nutrition to maintain a healthy body.
Not only limited to healthy people. People who are sick, want to lose or gain weight, or with other goals to support their health can also go on a diet. Of course, with certain rules according to the advice of your nutritionist.
How do you have a healthy diet?
In order to support the success of your healthy diet, of course some changes are needed. Both in diet, portion of meal, and type of food. Quoted from the Healthline page, types of foods that can support a healthy diet include vegetables, fruit, lean meats, fish, nuts, seeds, low-fat milk, plain yogurt, and starches.
Meanwhile, the types of food that are not highly recommended and you have to limit their consumption are, for example, products made from sugar, such as foods high in sugar and sweetened drinks; sources of trans fats such as fatty meat, full cream milk, fried foods, fast food, margarine; saturated fats such as cheese, ice cream, coconut milk, butter, margarine, and so on.
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