Foot care is mandatory for people who often run

Apart from nourishing your body, running is also a popular sport because it can make your body and mind refreshed. If you run a lot, whether it's a marathon or just jogging, You must have experienced some typical complaints such as sore feet, calluses appear, or the feet smell bad. Now, that's a sign that you need to start special foot care so you can keep exercising with healthy feet.

Not only choosing the right shoes and socks for running, you must protect your feet with the following mandatory care.

1. Take off shoes and socks after running

After you finish exercising, do not linger on the shoes and socks that you are wearing. Immediately take off your shoes and socks, replace them with sandals that are sufficient to provide air circulation for your feet. The reason is, shoes and socks that are damp and sweaty after you run will be an ideal place for bacterial growth.

2. Wash your feet

To keep your feet and toenails clean, be diligent about washing your feet every day. Whether it's after running or after traveling. Wash your feet with clean water and soap. Make sure you reach every finger. Dry thoroughly with a towel. Washing your feet can prevent the growth of bacteria that cause foot odor.

3. Be diligent in cutting your nails

Don't let your toenails grow too long. Nails that are too long can cause injury when you run. You are also more at risk of developing hookworms. Trim and trim your toenails with sharp nail clippers every few weeks.

4. Soak the feet

To relieve muscle pain in the feet and prevent bad foot odor due to bacteria, you can soak your feet in warm water mixed with a solution of salt and lavender essential oil. Lavender salt and oil can help fight infection and inflammation in the feet. You can do this foot treatment before bed for about twenty minutes.

5. Prevent dry heels

Due to the friction and pressure during your run, your heels or feet may become dry and calloused. Be careful because doing so can increase the risk of infection and injury. To treat and prevent dry heels, please apply a special moisturizing cream after bathing or washing your feet.

6. Cold compress

Many runners complain of swelling or pain in their legs. To overcome this, you can compress the swollen, painful, or sore part with an ice pack. However, don't put ice cubes directly on your skin. First, wrap it in a soft cloth and apply it for 10-15 minutes.

7. Massage the feet

Massage or reflexology is a good foot care for those of you who often run. Lightly massaging your feet can help improve blood circulation and relieve sore muscles. You can massage with a special pain relieving ointment or mint oil that is more natural. You can give this foot massage regularly, for example, once a week.