Table of contents:
- Symptoms of restless leg syndrome
- Who can get restless leg syndrome?
- What causes restless leg syndrome?
- Disease
- Heredity
- Effects of drugs
- Is RLS dangerous? How to solve it?
If you often feel like moving your legs or other parts of your body when you are relaxing or sleeping, you may experience this restless leg syndrome. Condition restless leg syndrome or so-called RLS is a disorder related to movement or sensation in your body.
Usually, sufferers experience a feeling such as tingling, tickling, burning sensation, itching, or discomfort in the legs, even other parts of your body. By moving the legs or limbs that feel affected by the disturbance, it will slightly reduce the discomfort suffered.
Usually, sufferers will experience difficulty sleeping at night, and result in daytime fatigue because the quality of sleep is disturbed.
Symptoms of restless leg syndrome
- The urge to always move the body part that feels uncomfortable. The sensation of discomfort will disappear as long as the limb is still moved.
- The discomfort becomes even more when you are resting, sitting for a long time, driving or traveling by plane. Parts of the body will emit an itchy or uncomfortable sensation if the patient rests his body.
- Usually, complaints become worse at night.
Who can get restless leg syndrome?
Generally, this neurological disorder affects pregnant women and also people who are elderly. Reported by WebMd, this disorder is more likely to attack women, for cases at the level of children and adolescents, sometimes a disorder that attacks them is also found. People who have had an amputation, can get it restless leg syndromeespecially in parts that have been amputated.
What causes restless leg syndrome?
Researchers stated, the cause of the disturbance restless leg syndrome because the chemical in the brain, namely dopamine, is not balanced. This substance functions to control the motor in our brain in order to move the muscles of the body. Other causes can also be listened to below.
Based on research, RLS is associated with people suffering from several diseases related to kidney failure, nerve damage, diabetes and Parkinson's disease. Sensation restless leg syndrome can also be experienced when your body is deficient in iron.
Researchers also suggested that it was parents who had problems restless leg syndrome can potentially reduce the disturbance to the child. Generally, this happens when the parents are elderly.
For those of you who take drugs with types such as antidepressants, methamin (a type of drug), and nausea drugs can also affect the appearance of the disorder. restless leg syndrome.
Is RLS dangerous? How to solve it?
This disorder often takes the form of difficulty sleeping or staying lying down during sleep. Of course, this sleep complaint must be overcome because it can have a negative impact on the health and quality of daily life. The level of risk you take depends on the quality of your daily rest.
Try to improve your lifestyle by eating more foods containing iron contained in vegetables, avoiding cigarettes and alcohol, taking a short walk before bedtime and then massaging the affected parts of the body. Start doing meditation and yoga, as stress can exacerbate your RLS. However, if it is very disturbing, you can consult and get further treatment from a doctor
