Table of contents:
- Why am I often thirsty at night?
- Xerostomia
- Diabetes mellitus
- Diabetes insipidus
- What should be drunk at night?
- Water
- Warm milk
- Pure coconut water
Indeed, thirst can come at any time, including in the middle of the night. When you feel thirsty at night, of course you will automatically wake up and look for a drink. Once or twice is probably normal. However, what if you are often thirsty at night? Is there a serious problem causing this?
Why am I often thirsty at night?
The most common cause of thirst at night is dehydration. You may not drink enough before going to bed, so the body charges the deficiency when you are asleep in the middle.
Not only that, the sweat that comes out before and during sleep is also the reason why you are thirsty at night. Symptoms of fever also make you wake up and want to get something to drink at night.
Meanwhile, if you like spicy and salty food, this can also cause thirst to appear at night. Especially if you eat these foods just before bed, your throat will usually feel dry and need water.
Apart from these triggers, nighttime thirst can also be a sign of disease.
Xerostomia
A person may also experience thirst and dry mouth due to xerostomia. Xerostomia is a condition when the salivary glands in the mouth don't produce enough saliva to keep the mouth wet.
Dry mouth can be caused by certain medications, aging problems, or the effects of radiation therapy for cancer.
Diabetes mellitus
Excessive thirst, either at night before bed or in the morning, can also be caused by high blood sugar or hyperglycemia. Thirst that often appears or is called polydipsia is one of the symptoms of people who have type 2 diabetes.
Diabetes insipidus
In addition, excessive thirst at night can also be a sign of diabetes insipidus. This diabetes occurs when the body can't regulate fluids properly. This causes an imbalance of water in the body, so that people urinate frequently and are excessively thirsty.
What should be drunk at night?
Water
The most important drink to drink at bedtime is plain water. Sugar-free water makes it safe for teeth at bedtime, and is also safe for adding calories in the body.
Water is free of sugar so it will not increase the number of calories you enter and plain water does not add to dirty teeth before bedtime.
Warm milk
Milk contains many amino acids, especially the amino acid tryptophan. Tryptophan is an amino acid that provides a faster sleepy effect.
In the body tryptophan will be converted into a natural hormone, namely melatonin. Melatonin is what will help keep the sleep cycle awake.
Pure coconut water
Pure coconut water can be the choice of your evening drink list when you are thirsty. Not only is it a good thirst quencher, coconut water also contains many minerals that the body really needs.
Examples such as magnesium and sodium, these two minerals help relax muscles so that you sleep better. Coconut water is also full of B vitamins which are known to help reduce stress.
