Table of contents:
- What are fit pounds?
- Benefits of fit pounds
- 1. Strengthens the muscles of the midsection
- 2. Exercise the whole body
- 3. Lose weight
- 4. Helping the patient's recovery during physical therapy
Pound fit is a new sport that is popular with young people today. The combination of movements that are performed with movements such as beating a drum with energetic music makes this sport an interesting choice. Not only healthy and fun, you can get a myriad of pounds fit benefits if you do it regularly.
What are fit pounds?
Pound fit is a new type of sport that uses tools such as sticks and music as its main components. This exercise is similar to aerobics, but its hallmark is to use a tool called the Ripstix, which is a 0.45 kg light drumstick specially designed for exercise. The various movements in this sport are inspired by yoga and pilates movements. However, basically there are no special movements that are absolutely absolute in this sport.
The pound fit sport was first initiated by Kirsten Potenza and Cristina Peerenboom, a former drummer based in California, United States. The two of them began to combine movements such as beating a drum with elements of cardio in it. According to Peerenboom and Potenza, this sport allows you to move your body symmetrically and stay energized. The combination of sound and regular movements using a stick as an intermediary has become a variation of the sport that has never existed before.
Benefits of fit pounds
The various benefits of fit pounds below can be a consideration for you to include this sport in your training variations.
1. Strengthens the muscles of the midsection
The first benefit of a fit pound is to strengthen the muscles of the midsection, one of which is the abdominal muscles. This sport is designed to move the body as a whole. However, lots of circular movements and bending movements will be beneficial for strengthening the abdominal muscles and surrounding areas and strengthening the connective tissue. In addition, this exercise is also one of the best ways for those of you who want to get a slimmer waist and thighs.
2. Exercise the whole body
Not all sports involve the whole body in the process. However, this one sport is one that involves the body as a whole. Therefore this sport is suitable for those of you who want to exercise optimally by only relying on one sport.
3. Lose weight
In addition to combining yoga and yoga and pilates, this one sport is also equipped with cardio elements, namely movements such as beating a drum. Combining these three sports in one workout allows you to burn calories up to 900 calories per hour. This is because fit pounds also move muscles that are rarely used so that calorie burn is maximized.
4. Helping the patient's recovery during physical therapy
Kirsten Potenza and Cristina Pereenboom state that the most challenging physical therapy is one of the best ways to strengthen muscles and joints. This exercise can be used as a complementary therapy for patients undergoing physical therapy to speed up their recovery. Of course, sports are adjusted to the patient's mobility and abilities, which are of course still very limited.
Not only that, as a sport that is adopted from playing drums, the benefits of pound fit are similar to someone who plays drums. A number of studies have shown someone who plays the drums has improved brain function and can reduce stress. The resulting rhythm can improve the work of the brain to improve focus, increase thinking acuity, improve skills and balance, increase the immune system, and lower blood pressure. Apart from that, this sport can also improve your coordination, speed, agility and musicality.
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