Table of contents:
- Why are you snoring?
- The dangers of sleeping snoring you need to know
- 1. GERD
- 2. Lack of sleep and injury
- 3. Headache in the morning
- 4. Heart problems and stroke
- 5. Psychiatric problems
Snoring is probably a common problem. Even though it is underestimated, it turns out that this can have a bad impact, especially health. Apart from being annoying, there are various other dangers of snoring sleep that you need to know. Anything? Check out the answer below.
Why are you snoring?
The noise that appears during sleep occurs due to narrowed or obstructed airways. This condition causes vibrations when breathing and eventually causes a snoring sound.
This obstruction of the airways is caused by the weakening of the throat muscles as a result of aging. Quoted from the Mayo Clinic page, snoring can also be caused by excessive weight and certain health problems.
The dangers of sleeping snoring you need to know
Snoring sleep can disturb your partner or family member. Even if you know it, it is difficult to control. Feelings of guilt may arise, which make it uncomfortable to sleep.
Not only that, sleep habits were associated with sleep apnea also can be bad for health. Sleep apnea is a sleep disorder that causes a person to stop breathing briefly during sleep. Usually the patient sleep apnea will snore very loudly and wake up tired.
Here are some of the dangers of snoring sleep for health, including:
1. GERD
Existence sleep apnea make one's snoring habit worse. This condition can increase the risk of GERD (Gastroesophageal Reflux Disease), which is a digestive disease that causes stomach acid to rise and irritate the esophagus.
This disease can occur because sleep apnea block air entering and leaving the lungs. As a result, the air pressure in the respiratory tract will change and cause stomach acid to rise up into the esophagus during sleep.
2. Lack of sleep and injury
Sleep apnea interfere with the flow of air in the respiratory tract. The airflow can stop and cause a person to wake up from sleep with a start and gasping for breath. This condition certainly interferes with the quality of your sleep.
Sleep deprivation due to snoring can carry several dangers. The reason is, this condition makes it difficult for you to concentrate and is at risk of causing injury and even endangering your life, especially when driving a vehicle.
3. Headache in the morning
Snoring during sleep causes you not to breathe regularly. As a result, the body can't get enough oxygen. Even though this oxygen is needed by all body cells to work normally.
Disrupted levels of oxygen and carbon dioxide can trigger headaches in the morning. This condition is certainly very disturbing for you in starting activities.
4. Heart problems and stroke
The dangers of snoring can also attack the health of blood vessels in the brain and heart. Therefore, if it is severe, the various risks of stroke, high blood pressure, atrial fibrillation, carotid atherosclerosis are getting higher.
Researchers believe that obstruction of the flow of breathing during sleep can affect the heart in a number of ways, such as:
- Increases the risk of plaque buildup in arteries and blood pressure.
- Interferes with the conduction system of the heart (the work of cells in the heart that produce impulses to stimulate contraction of the heart muscle).
- Causes long-term enlargement of the left heart atrium.
5. Psychiatric problems
The danger of snoring is not only physical, but also psychological. Snoring, which makes you sleep deprived, is closely linked to stress and depression. The reason is that lack of sleep affects mood, work productivity and decision making.
When someone is very sleep deprived, they become more irritable. They cannot think clearly to cope with stress and the problems at hand.
Ultimately, the situation can put a person into making the wrong decision. All this is what makes mental health can decline due to lack of sleep due to frequent snoring.
