Table of contents:
- The benefits of each of the B vitamins for beauty
- Vitamin B1 (Thiamin)
- Vitamin B2 (Riboflavin)
- Vitamin B3 (Niacin)
- Vitamin B5 (Pantothenic acid)
- Vitamin B6 (Pyridoxine)
- Vitamin B7 (Biotin)
- Vitamin B9 (Folic Acid)
- Vitamin B12 (Cobalamin)
- What if we are deficient in one of these B vitamins?
Vitamin B is a water-soluble vitamin which consists of 8 types of vitamins that have different functions. That's why it is often referred to as the B complex vitamin. Vitamins belonging to the vitamin B complex have an important role in the regulation of cell metabolism in the body and provide the energy needed by the organs of the body to carry out daily physical activities. However, it turns out that the role of vitamin B in human life is more than that! Vitamin B can be used to maintain beauty and care for the body, from skin, nails, to hair.
The benefits of each of the B vitamins for beauty
Overall vitamin B complex is a vitamin that is important for supporting the health and beauty of skin and hair. Research shows that B vitamins can affect the skin, either when taken directly or applied topically on the skin. Apart from that, B vitamins also help prevent hair loss and promote hair growth. Apparently, each part of the B vitamin also has a specific role, you know. Let's check this out!
Vitamin B1 (Thiamin)
Vitamin B1 or thiamin acts as an antioxidant that helps improve blood circulation. Smooth blood circulation will carry oxygen and nutrients to body cells, including skin cells. As a result, skin cells will continue to regenerate and make skin look younger and healthier. Not only that, good blood circulation in the head area also helps the hair growth process supply oxygen to the hair follicles.
Vitamin B2 (Riboflavin)
Riboflavin is a type of vitamin that helps maintain healthy skin and prevents inflammation of acne-prone skin. Vitamin B2 deficiency is associated with inflamed acne. Riboflavin also has a role in mucus secretion in the skin tissue which keeps the skin soft. This vitamin can also prevent skin conditions such as eczema and dermatitis.
Vitamin B3 (Niacin)
Niacin helps repair the top layer of skin, the epidermis layer, in holding moisture. Meanwhile, nicotinamide when applied topically makes the skin smoother and softer, followed by a reduction in wrinkles and dryness of the skin. In addition, vitamin B3 also inhibits the transfer of pigments to skin cells so that the formation of black spots can be minimized. Not only is it useful for skin beauty, niacin also helps stimulate blood circulation to the head, which helps hair growth.
Vitamin B5 (Pantothenic acid)
Vitamin B5 or pantothenic acid has been shown to reduce oil formation and reduce acne formation. This type of vitamin is well known in the skin care and beauty industry for its ability to help retain skin moisture. Vitamin B5 helps hydrate the skin so that it makes the skin feel more supple, healthy, and reduces the signs of aging.
Vitamin B6 (Pyridoxine)
Pyridoxine has a role in hormone regulation in the body. In women, low levels of estrogen can cause a hormonal imbalance that leads to hair loss. This low level of estrogen can be triggered by a lack of vitamin B6 in the body. In addition, vitamin B6 has been shown to help reduce the formation of Dihydotestosterone, a hormone that causes baldness in men and women.
Vitamin B7 (Biotin)
Biotin is a vitamin that the body needs to make skin, hair and nails healthier. Based on research in Switzerland in 1993, biotin can also be used as an additional supplement for people who have brittle nails. The study showed that patients who took biotin supplements experienced an increase in nail thickness.
Vitamin B9 (Folic Acid)
Vitamin B9 or folic acid helps maintain the beauty of hair by preventing gray hair growth, making hair thicker, making hair shinier, preventing hair loss, and reducing hair loss.
Vitamin B12 (Cobalamin)
Vitamin B12 or mecobalamin is a vitamin that makes up the hair structure. According to Lisa Dayer, author of the book The Beauty of Diet, vitamin B12 can help healthy hair growth by forming angry blood cells. These red blood cells carry oxygen to the scalp which causes optimal hair growth. Apart from that, biotin also helps the production of keratin protein in the scalp. According to Ted Daly, a professor of dermatology at Nassau University, patients who experience hair loss, mostly women, are deficient in vitamin B12 (vitamin B12 deficiency). Therefore, maintaining the intake of B12 in the body can help improve hair health.
What if we are deficient in one of these B vitamins?
- Lack of vitamins B1, B2, B3, and B5 can cause hair to become dull
- Lack of vitamin B9 or folic acid causes slow hair growth
- Lack of vitamin B12 can cause hair loss, eyebrows, eyelashes, and the growth of gray hair
When taken together, vitamin B complex will add beauty by supporting the health of hair, skin and nails, so that hair, skin, and nails will look more beautiful and attractive than before.
Vitamin B complex can easily be found in daily food ingredients, such as eggs, dairy products and their derivatives, fruits and vegetables, and chicken meat. Eating these foods will also have many positive impacts on the health of the body, given the abundant content of carbohydrates, protein, fat, minerals and other vitamins besides B vitamins.
