4 The overnight oatmeal recipe for a practical and healthy breakfast menu

Overnight oatmeal is a way of serving oatmeal porridge without having to cook it. Instead of cooking oatmeal using the stove or microwave, this method only requires instant oatmeal with mixed ingredients that can be eaten immediately, that is, just let it sit overnight. Are you curious to try? Here are some overnight oatmeal recipes that you can try.

Healthy, easy-to-make overnight oatmeal recipes

To prepare overnight oatmeal, you only need to store overnight oatmeal in the refrigerator for one night to add a fresh and delicious taste when eaten in the morning. This will make the texture of the oatmeal cooked on the stove with the oatmeal that has been left to sit overnight will be different. Overnight oatmeal tends to have a denser and more texture creamy when eaten.

Here are 4 practical overnight oatmeal recipes:

1. Overnight classic oatmeal

Materials needed:

• ⅓ cup of yogurt greek, or plain yogurt
• ½ cup instant oatmeal
• 5 tablespoons of fresh cow's milk
• 1 tablespoon chia seeds (chia seeds)
• ½ teaspoon vanilla extract
• Pinch of salt
• 2 tablespoons honey

How to make

1. Combine all the ingredients into a bowl together, then stir until evenly distributed
2. Cover and let stand for 4 hours in the refrigerator. It is advisable to leave it overnight and consume it in the morning.

2. Overnight chocolate banana oatmeal

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Materials needed:

• ⅓ cup of yogurt greek plain
• ½ cup oatmeal
• 5 tablespoons of fresh cow's milk or soy milk
• 1 tablespoon chia seeds (chia seeds)
• ½ teaspoon vanilla extract
• A pinch of salt and 2 tablespoons of honey
• 1 banana, can be mashed or cut round
• 2 tablespoons chocolate chips or raisins

How to make

1. Combine and stir all the ingredients in a bowl, except the banana and chocolate chips.
2. Cover and let stand for 4 hours in the refrigerator. It is advisable to leave it overnight.
3. You can sprinkle banana or chocolate chips and raisins as toppings when about to eat it in the morning.

3. The overnight strawberry oatmeal recipe cheese

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Ingredients that must be prepared:

• ⅓ cup plain yogurt
• ½ cup instant oatmeal
• 5 tablespoons of cow's milk or soy milk
• 1 tablespoon chia seeds (chia seeds)
• ½ teaspoon vanilla extract
• Pinch of salt
• 2 tablespoons honey
• ¼ cup of chopped fresh strawberries
• 3 tablespoons cream cheese
• 4 teaspoons of squeezed lemon

How to make

1. Combine and stir all the ingredients in a bowl, except for the chopped strawberries.
2. Cover and let stand for 4 hours in the refrigerator. It is advisable to leave it overnight and consume it in the morning.
3. You can sprinkle cold strawberries as toppings when about to eat it in the morning.

4. Overnight mango, apple and pineapple oatmeal

(Source: www.shutterstock.com)

Materials needed:

• ⅓ cup of yogurt greek plain
• ½ cup oatmeal
• 5 tablespoons of fresh cow's milk or soy milk
• 1 tablespoon chia seeds (chia seeds)
• ½ teaspoon vanilla extract
• A pinch of salt and 2 tablespoons of honey
• 1 spoon of mango, cut into small cubes
• 1 spoon of apples, cut into small cubes
• 1 spoon of pineapple, cut into small cubes

How to make:

1. Combine and stir all the ingredients in a bowl, except for chopped fruit.
2. Cover and let stand for 4 hours in the refrigerator. It is advisable to leave it overnight.
3. You can sprinkle cold chopped fruit as toppings when about to eat it in the morning.

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