Table of contents:
- Don't resign just yet, here's how to deal with a toxic workmate
- 1. Limit your interactions with them
- 2. Pay attention to the tone of speech
- 3. Have clear boundaries
- 4. Control your reactions
- 5. Don't get carried away
Dealing with a toxic co-worker is not an easy matter. Even though it is difficult, this needs to be done so that your work and your mood during the office are not disturbed. This is because negative energy in the work environment is easily transmitted from one person to another.
The trick is to create a boundary between a toxic coworker and you. If you experience the same thing, try to see the solution below.
Don't resign just yet, here's how to deal with a toxic workmate
Once you recognize the characteristics of a toxic co-worker, don't sink into the negative zone. Sometimes making room for them can get you caught up in an unhealthy friendship.
Even though you are still in the office area, there are always tricks to dealing with toxic coworkers. Therefore, know how to deal with the following toxic coworkers.
1. Limit your interactions with them
Every now and then maybe you will get into a lively conversation about the ugliness of a coworker or boss. But if you feel uncomfortable with this conversation, try to limit yourself.
You have a choice whether to join the conversation or not. In dealing with toxic coworkers, it's a good idea to limit yourself when interacting with them. For example, not getting too involved in the conversation.
2. Pay attention to the tone of speech
There may be times when you need to interact with them. Stay calm. Dealing with a toxic coworker can be done by paying attention to your tone of voice. When speaking, make sure your tone is direct to the point and serious about the topic you want to convey.
For example, “Hi, how are you? Can you please send the results of yesterday's report? I'll wait. Thanks." Speak directly to the point Without further ado, it's a signal that you don't pause for chats that are more than work.
Meanwhile, small talk to toxic colleagues could become a gateway for them to supply negative information. For example, “Hi, how are you? Eh, why didn't your friend come in yesterday? ” Small talk like this can open space for the conversation to continue.
3. Have clear boundaries
Another way to deal with toxic coworkers is to create boundaries. You need to set boundaries between work and friendship in an unsanitary environment.
It should be realized that you have the right to determine who you are friends with. If one co-worker has a negative mood effect on you, you can give this limit. For example, not getting too involved in their conversation or friendship. Enough of work matters.
4. Control your reactions
You can't control the chats of coworkers. Sometimes what they say or act like they make you feel uncomfortable. Meanwhile, the emotions in your heart flare up when you hear things they shouldn't say.
Relax, take a deep breath. Even though their conversation cannot be controlled, you can still control your emotions. Dealing with a toxic coworker does not have to be emotional.
Remind yourself that you don't have to care what they're talking about. If they ask for your response, try to act as if they don't care or are not interested in the topic being discussed. For example, “Wow, I don't know why Ani was called the boss. Just try asking Ani directly. "
5. Don't get carried away
If you are in the position of a "victim" being cornered, try to talk to a friend who has a problem with you. Talk with a cool head.
Maybe you find yourself in a hot situation at times. Especially when it provokes your emotions. Be patient in dealing with toxic coworkers, no need to get emotional. You just need to argue as necessary according to the statement.
Remember that igniting your emotions at their provocation can only hurt and tire you out. Just communicate, listen to what you need, and don't have to respond to their negative reactions.
