Table of contents:
- Exercise routines for PCOS help increase your chances of successful pregnancy
- Regular exercise is more effective in accelerating pregnancy in PCOS women than using only birth control pills
- What is the right exercise if you have PCOS?
Polycystic ovary syndrome, aka PCOS, is a hormonal balance disorder that causes irregular periods. These menstrual problems can then make it difficult for women with PCOS to get pregnant. Even so, having PCOS doesn't mean you won't be able to get pregnant. Women with PCOS can still get pregnant by exercising more regularly. You know, what are the benefits of exercise for PCOS?
Exercise routines for PCOS help increase your chances of successful pregnancy
Women with PCOS usually have small cysts (fluid-filled sacs) on the ovaries, causing them to enlarge. These cysts are harmless, but can cause estrogen and progesterone levels to become imbalanced. This hormonal disorder causes a variety of symptoms, ranging from irregular periods, excess hair growth, acne, and being overweight or obese. These hormonal disorders also make it more difficult for women with PCOS to get pregnant than other women.
The good news, dr. Richard S. Legro, an obstetrician at Penn State College of Medicine, says that your chances of getting pregnant when you have PCOS can be improved by getting regular exercise. Reported body fitness will determine your chances of getting pregnant.
Routine exercise, which of course must be balanced with a healthy balanced diet specifically for PCOS, can help you control excess weight. The more fat accumulates in the body, the more overwhelmed the body becomes to regulate the production of the hormone estrogen. Finally, the amount of these hormones becomes abnormal, which makes your menstrual cycle fall apart.
Regular exercise also helps lower cholesterol and blood pressure levels, and improves insulin resistance. Not only that, exercise that is done regularly can also help you more effectively manage stress, make you sleep better and have better quality, and avoid symptoms of depression. All of this in the end can improve your overall fitness and fertility.
That is why experts advise women who have PCOS to be diligent in exercising and adopting a healthy diet. Both of these lifestyle changes help to lose weight which in turn can help the body to better regulate reproductive hormones.
Regular exercise is more effective in accelerating pregnancy in PCOS women than using only birth control pills
A study shows that taking birth control pills can increase fertility in women with PCOS. Birth control pills work to stabilize hormone production in the body. Even so, other studies have reported that the benefits of regular exercise for PCOS still outweigh the chances of getting pregnant than just taking birth control pills alone.
The results show that exercise helps to lose weight continuously which can improve reproductive health and women's metabolism. Conversely, just taking oral contraceptives does not necessarily guarantee a woman's menstrual cycle will be more regular.
Having more regular menstrual cycles will make it easier for you to predict when ovulation will be in order to plan pregnancy. (To find out more about your fertile period, try checking the HelloSheat Fertility Calculator or at the following link: https://bit.ly/2w2LxNa).
What is the right exercise if you have PCOS?
Basically, any exercise is effective at increasing your chances of getting pregnant if you have PCOS as long as it is done regularly. Some types of exercise that you can choose from include walking, running, swimming, yoga, and riding a bicycle.
It is important to remember, exercise should be done according to the ability of your body. Do not force to exercise too often with heavy intensity. Research has shown that overexerting five hours a week (or even more) can reduce your chances of getting pregnant by up to 42 percent. Therefore, you should exercise moderately.
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