3 Benefits of antioxidant content in organic milk for children

Organic cow's milk is a good source of nutritional needs. This is because organic milk is processed naturally without chemical additives. What's more, the antioxidant content in organic cow's milk is considered higher than ordinary cow's milk. What benefits can be obtained from the antioxidants in organic cow's milk for children? Find out in the following review, let's.

Get to know more about antioxidants

It is important to understand what antioxidants are, before finding out their benefits in organic milk. Antioxidants are compounds that function to prevent cell damage due to free radicals. Free radicals themselves are unstable molecules that can come from pollution, pesticides, harmful chemicals, drugs, or radiation.

Actually the body has a special ability to produce its own antioxidants. Unfortunately, the amount of antioxidants that the body can produce is not too much. Therefore, the presence of antioxidants in the body from natural food or drink sources carries an important task to maintain children's health every day.

To meet the antioxidant needs of children, parents can provide organic cow's milk. According to the Journal of the Science of Food and Agriculture, organic cow's milk contains more antioxidants than regular cow's milk.

What are the benefits of antioxidants in organic milk for children?

Not inferior to carbohydrates, fats and proteins, antioxidant content is also important to be present in food sources. Included in organic cow's milk, which has now become one of the natural choices that should be considered among various other types of milk.

Curious to explore the various benefits of antioxidants in organic milk? Here's the explanation:

1. Helps fight free radicals

As previously reviewed, antioxidants are compounds that are tasked with neutralizing as well as fighting free radical attacks. The reason is, it does not rule out that too often exposure to free radicals can have a bad effect on the child's body.

In fact, the human body also produces free radicals. This combination of free radicals from outside and inside can make the child's body experience oxidative stress, which is a condition in which the number of free radicals is greater than antioxidants. If left untreated, these conditions can make children more susceptible to disease.

The good news is, research in the British Journal of Nutrition in 2016 revealed that organic milk is high in alpha-tocopherol.

Alpha-tocopherol is a type of antioxidant which is also known as vitamin E. By regularly giving organic cow's milk to children, he can get the benefits of alpha-tocopherol as an antioxidant that can fight free radicals.

2. Optimizing blood vessel health

A 2010 study in the American Journal of Therapeutics found the benefits of antioxidants for maintaining the health of the human heart and blood vessels.

Antioxidants have been shown to prevent plaque formation in blood vessels. Healthy and smooth blood vessels allow the child's organs to be properly preserved. This is because smooth blood vessels can maximize the distribution of oxygen and nutrients to all parts of the child's body.

Therefore, increasing the consumption of foods and drinks rich in antioxidants also plays a role in maintaining the health of children's organs. You can get natural and healthy antioxidant intake from organic cow's milk.

3. Maintain body cells

In addition to the two benefits previously mentioned, the antioxidant content in organic milk for children also plays a role in preventing damage to body cells.

As previously explained, uncontrolled increase in the number of free radicals can cause oxidative stress. This then can lead to various damage to body cells.

In fact, during their development, children are very dependent on optimal cell function in the body. Especially the cells in the nerves of the brain, bones and muscles, eyes, and blood. With healthy and well-groomed body cells, children's growth and development is guaranteed.

That is why the antioxidant content in organic milk is very important for your little one. In order for the maximum benefits of antioxidants, give your little one organic cow's milk regularly every day.