Healthy and delicious processed white radish recipes & bull; hello healthy

White radish is a type of vegetable that is popular in Asia, especially in China, Korea, Japan and India. Apart from being used as an ingredient in herbal medicines, the light and crunchy texture of white radish is also delicious when processed into various dishes. Want to try it? Check out the various recipes for processed white radish below.

Nutritional content in white radish

Before getting into the white radish recipe, it's a good idea to know the nutritional content and benefits of this vegetable.

Also known as daikon, the benefits of white radish for the health of the body are beyond doubt. As a vegetable with a high fiber content and low calories, white radish can be beneficial for those of you who are trying to control your weight.

White radish is also a non-starchy vegetable. A study published in the Journal of the Academy of Nutrition and Dietetics also states that people who eat non-starchy vegetables have less fat mass and lower insulin levels.

Various other nutrients such as vitamin C, vitamin B9, and the mineral potassium present in white radishes are useful for reducing the risk of chronic diseases such as heart disease, some types of cancer, diabetes and neurodegenerative diseases.

To feel the benefits, here is a white radish recipe that you can make yourself.

A healthy and indulgent white radish recipe

1. White radish lodeh vegetable

Source: Cookpad

The ingredients and cooking methods are similar to the usual lodeh vegetables. However, this recipe will replace the use of chayote with white radish.

This white radish recipe can be a healthy home dining menu. Other ingredients such as tofu and long beans also have many vitamins and minerals that are good for the body. Here are the ingredients and the steps.

Materials needed:

• 300 gr white radish, cut lengthwise
• 1 board tofu
• 3 long beans or according to taste
• 2 tablespoons of shrimp
• 1 segment of ginger
• 2 bay leaves
• 1 tsp turmeric powder
• Pepper, sugar and salt to taste
• 750 ml of water
• 65 ml or about half a box of medium sized coconut milk.

Softened seasoning:

• 4 cloves garlic
• 7 spring onions
• 2 btr candlenut
• 1 red chili
• 2 pieces of cayenne pepper or according to taste

Steps to make it:

1. Grind the spices by pulverizing or you can use a blender, cut the long beans. Meanwhile, fry one stick of tofu until browned or according to taste, drain, then cut lengthwise.
2. Saute ground spices in a little oil with ginger, galangal, bay leaves, and turmeric powder until fragrant. After that, add the shrimp and sauté until smooth.
3. Pour the water, put the radish chunks. Let the radishes boil until they are soft and turn a little transparent.
4. Add the tofu and long beans, add the coconut milk slowly. Stir gently over low heat so that the coconut milk is mixed and doesn't break.
5. Add pepper, salt and sugar to taste. Taste correction.
6. The dish is ready to be served.

2. Soto Bandung

Source: Tastemade

Soto Bandung is a popular food from Indonesia that uses white radish as the main ingredient. This white radish recipe is suitable for those of you who want to reduce coconut milk consumption.

Not only the radishes are nutritious for health, the meat in the Soto Bandung recipe is also useful for increasing body energy with the hemoglobin content in it.

Materials needed:

• 500 grams of brisket
• 1/2 turnip, thinly sliced
• 1/2 spring onion
• 1 celery stick
• 1 l of water
• 1 lemongrass, crushed
• 1 cm ginger and 1 cm galangal, crushed

Ground spices:

• 7 red onions
• 4 cloves garlic
• Enough water

Supplementary material:

• 50 grams of fried soybeans

Steps to make it:

1. Put the meat in a pot of water, boil until the water boils and the color is cloudy. Discard the remaining water, rinse the meat and drain.
2. Saute ground spices with a little oil, put in the crushed ingredients. Cook until fragrant.
3. Prepare a new pan. Enter the boiled meat and sauteed spices. Bring to a boil over low heat until the juices come out and the water is reduced. If you like, add the green onions and celery leaves too.
4. Add chopped radish, add salt and pepper to taste.
5. The dish is ready to be served. Give a sprinkling of fried soybeans before consumption.

Good luck with the delicious white radish recipe!

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