The health benefits of eating purple and yellow passion fruit

Passion fruit is a type of fruit that uses its seeds for consumption. This fruit has a distinctive taste, with a sour taste combined with sweetness, giving it a refreshing sensation.

Especially if you drink it cold during the day. Hmmm … surely the pleasure is not playing! Check out the explanation about passion fruit and its benefits below.

The difference between purple passion fruit and yellow passion fruit

There are two types of passion fruit that are most commonly found in Indonesia, namely purple and yellow passion fruit.

Purple passion fruit

Purple passion fruit or its Latin name passiflira edulis oval or fully round and has a diameter of about 4 - 6 cm.

This passion fruit variant is the most cultivated because it tastes the most delicious and smells good. Usually this passion fruit can be found in upland areas with wet climates.

Yellow passion fruit

Yellow passion fruit or its Latin name passiflora flavicarpa it is usually larger than the purple passion fruit variant and has a bright yellow rind when it is ripe or old.

This passion fruit variant is a mutation of the purple markis variant. Usually this passion fruit can be found in lowland areas or areas with warm climates. Yellow passion fruit has a fruit with a tart taste compared to purple passion fruit.

Based on this explanation, the striking difference between yellow and purple passion fruit apart from color and size, although not much different, is a matter of taste.

Benefits of passion fruit when consumed

This fruit contains a lot of nutrients needed for the body and is good for health. Here are the amazing benefits of passion fruit.

1. Contains lots of antioxidants

Passion fruit contains many antioxidants which function to protect the body from cell damage due to free radicals.

This fruit is rich in vitamin C, beta-carotene and polyphenols which function to protect the body from chronic inflammation, heart disease and cancer. In addition, consuming passion fruit can maintain a healthy immune system and prevent premature aging.

2. Passion fruit is a source of fiber for the body

Passion fruit has a high fiber content. One fruit contains about 2 grams of soluble fiber.

Fiber is very important for maintaining the health of the digestive tract, so that the digestive tract such as the intestine is clean and avoid constipation. In addition, passion fruit can also be used as a mild laxative.

3. Reducing asthma attacks

Passion fruit can relieve asthma attacks. The reason is, passion fruit contains vitamin C which helps in blocking histamine which causes asthma symptoms. Recent research has shown that passion fruit is a panacea for people with asthma.

4. Prevent infection

The content of vitamin C in passion fruit has antioxidants that help the body prevent and fight disease and infection. It also accelerates wound healing by repairing body tissues.

5. Lose weight

This fruit can help you lose weight because it is low in calories (97 calories per 100 g), sodium and fat.

In addition, passion fruit is rich in carbohydrates and natural sugars so that it can lower cholesterol and speed up the body's recovery process by meeting energy intake due to exercise.

6. Helps sleep better

This fruit has a calming effect on the nerves so that it can relax your mind. This kind of thing is of course very helpful for people with insomnia or those who cannot sleep well.

Therefore, a glass of passion fruit juice before bed can make insomniacs sleep better.