The best sex positions for those of you who are 30, 40, 50, and 60

At different ages, it turns out that the best sex positions are different that can bring the most satisfaction. This has to do with various decreases in bodily functions with age. So, what kind of sex position can best satisfy couples 30-40 years old, and couples aged 50 years and over? Take a peek at the answer below.

The best sex positions in your 30s, 40s, 50s and 60s

30s: doggy style and spooning

At first glance, doggy style sex positions are more commonly enjoyed by young people in their 20s. But make no mistake. Doggy style is actually the best position choice for women in their 30s, especially those who have given birth.

According to a UK study, around 25% of pregnant women experience pain around their pelvis. As many as 8% of women continue to feel it up to 2 years after pregnancy. Isa Herrera, a physical therapist at Renew Physical Therapy in New York, recommends a doggy style sex position (the woman resting on her hands and knees with her back to the male partner) to minimize this pain. The reason is, the doggy style position does not press the pelvis too heavily which can aggravate the pain.

For men, doggy style also ranks first as the best sex position at this age of three heads. The advantage is that you don't have to change penetrating maneuvers that can cause pain in the joints of the pelvis and spine. In this position, men have more control to determine the depth of penetration.

The second best sex position is followed by spooning (lying on the side of each other, while men embrace and enter from behind). The spooning position can also control the pain of the pelvis, back, and lower organs that usually occurs after childbirth.

Sex therapist in New York, Amy Levine, states that this position is great for women who have just given birth because he can control the speed and depth of penetration. Men also benefit because this position gives them full access to the back of their partner's body so that they can make activities feel more intimate. This position will also be very comfortable because it doesn't use up too much energy, but you can still last longer.

40s: spooning and reverse cow girl

According to the American Academy of Orthopedic Surgeons, entering their 40s, many people experience pain and aches in the lower back or hips that radiate to the feet.

To accommodate this pain complaint, the best sex positions in your 40s are spooning and reverse cowgirl. Reverse cowgirl is basically a variation of woman on top. The woman sits on the sleeping man lying down (penetration from below), but the woman's body position will turn her back to the man. The thing to remember, do not lean forward too much because it can aggravate the pain.

You can also try the "flatiron" position, which is a variation of the position doggy style. This position is performed with the woman lying on her stomach with her knees slightly bent and her pelvis slightly raised. Place a pillow under your chest to support your body. This position keeps your spine neutral which will help ward off pain.

50s: woman on top

When women enter menopause, the hormone estrogen will decrease. This condition will make sex more painful because the vagina tends to be dry and the vaginal wall tissue also thins. Moreover, it is also at this age that women are most susceptible to pelvic prolapse, which is when organs in the pelvis (such as the bladder) drop from their normal position and press on the vagina.

To avoid pain during sex, the best sex position at this age is the position of the woman sitting on top and facing the man (woman on top). As a variation, you can do this position while sitting in a chair. The woman on top position allows women to control the movement and speed of penetration that is considered the most comfortable.

Another equally safe option is the classic missionary position: the woman lies on her back with a pillow under her hips and thighs. In this way, penetration access will be easier. Using pads is also one way to minimize pain in your bones and joints.

60s: standing

Old age does not prevent you from continuing to have sex. About a third of men and women in their 60s have osteoarthritis (calcification of the joints). If this happens to you, then sex positions that put heavy pressure on your knees and hips should be avoided.

Lynn Berman, a NYC physical therapist says it is best if you have sex in a standing position to relieve pressure on the joints and also help strengthen bones. Berman recommends that women stand in front of their male partners with their backs to them. That way, men will enter through the back.

However, if your partner has back pain, the pain may get worse when arching the back. In this case, the missionary position with a pillow on the back is the best way. This position allows the woman to control the movement and depth of penetration.

Knowing the best age-appropriate sex positions can help minimize the risks that may occur. The most important thing is not to force sex when your body conditions don't allow it. Use other methods such as making out in bed to keep you and your partner intimate.