Table of contents:
- How do I make chewing gum?
- What are the benefits of chewing gum for brain function?
- Are there any other benefits of chewing gum?
- Even though it is useful, it does not mean that you can consume as much gum as possible
For some people, chewing gum is mandatory in the bag. The sensation of chewing gum is unique. Moreover, at this time chewing gum is available in various interesting flavors. Well, did you know that the chewing gum that many people like is beneficial for the brain? Come on, learn more about the benefits of chewing gum for the following brain.
How do I make chewing gum?
To make chewing gum, it takes a few steps. First, the material will be collected first from the sadila tree. After being processed and thawed, the ingredients will be flavored or sweetened. Then it will be put into the machine and will produce a thick ribbon that has a rubbery texture. The thick ribbons will then be pressed into a thin layer and then cooled, cut, then arranged in attractive packages.
What are the benefits of chewing gum for brain function?
When you do the chewing motion, it turns out that there are several parts of the brain that become active. These parts include the cerebellum (cerebellum), brain stem, motor cortex, caudata, cingulate, and others. In addition, when eating chewing gum, the sugar content in chewing gum can increase blood flow to the brain tissue. This increase can activate the frontotemporal cortex and cerebellum.
The cerebellum, known as the cerebellum, functions to regulate the body's balance coordination. While the frontal lobe functions to make plans, think logically, and solve problems. The temporal lobe is divided into two, for the left lobe functions for verbal memory, such as remembering names. Meanwhile, the right lobe functions for visual memory, for example the ability to remember faces and pictures. This certainly can improve the work of the brain and make your cognitive abilities increase.
In addition, it turns out that consuming sugar-free gum can also improve memory, both short-term memory and long-term memory. Experts suspect that this happens because when chewing, brain activity in the hippocampus brain increases. Well, this part of the brain is responsible for carrying out memory functions.
Are there any other benefits of chewing gum?
Chewing gum also has other benefits for the brain and mental health, namely it can reduce feelings of stress and pressure on a person. Chewing gum is considered one of the relaxation methods. Chewing gum can actually reduce boredom and feelings of depression experienced by a person. Based on research conducted by Paul Smith, it was found that those who consumed chewing gum would experience mood which is better than people who don't eat chewing gum.
In addition, it turns out that there are still benefits of chewing gum that are a pity to miss, especially for people who often stay up late. Chewing gum can help you stay awake and alert, especially if you eat a type of gum that contains caffeine. Although it may not completely get rid of the drowsiness, of course chewing gum can make you feel fresher.
Even though it is useful, it does not mean that you can consume as much gum as possible
The sugar content in chewing gum can cause caries on your teeth. Caries will be formed due to the presence of bacteria attached to your dental plaque, accompanied by fermentation of glucose by bacteria. This can cause demineralization of your teeth and eventually damage your teeth.
The plaque that appears on your teeth is formed through a complex process. The presence of bacteria adhering to dental plaque can worsen the health of your teeth. Therefore, you should not eat gum too often. If you really like chewing gum, don't forget to always take care of your teeth and mouth and regularly check with the dentist.
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