Table of contents:
- Overview of the benefits of collagen supplements
- So, is it necessary to take this supplement every day?
Collagen plays an important role in maintaining body strength and structure. Although the body can produce collagen, this ability will continue to decrease as you age. In order for collagen intake in the body to be fulfilled, some people choose to take powdered collagen supplements. Should this supplement be consumed every day? Find out the answer in this article.
Overview of the benefits of collagen supplements
Collagen is a fibrous protein that is needed by your skin, connective tissue, bones, tendons, cartilage and even your teeth. Thanks to collagen, your body can connect and bond with each other so that it is structured, strong, and elastic. In simple terms, collagen can be called a glue that can glue the whole body together.
Your body can produce its own collagen on a consistent basis. Unfortunately, this ability will continue to decrease with age. If it's like that, your skin becomes loose, fine lines and wrinkles begin to appear, and bones and joints weaken too. So, to support increased collagen production, some people choose to take collagen supplements.
Currently, there are many collagen supplements available on the market, ranging in form of powders, pills, ointments or creams, and even collagen injections. There are not many studies that prove collagen supplements, but some of them show that the benefits of this supplement include:
- Improve blood circulation.
- Maintain skin elasticity and replace dead skin cells.
- Delays premature aging by helping reduce fine lines on the face.
- Speed up the healing process of wounds or injuries.
- Helps relieve rheumatic pain and osteoarthritis symptoms.
- Maintain strength of bones and joints.
- Healthy hair.
- Reduce stretch marks.
So, is it necessary to take this supplement every day?
Collagen supplements do offer various health benefits, but not everyone needs to take this supplement every day. Actually, whether or not collagen supplements are needed for daily consumption depends on the needs of your body.
That is why, before deciding to take collagen supplements, you must first consult with your doctor and nutritionist. The reason is, only doctors and nutritionists can determine whether you really need additional collagen supplements or not. If after consulting a doctor it is found that your body's natural collagen intake is still lacking, then you can take collagen supplements.
However, there is one thing that must be understood. The benefits of this supplement will not be maximized if you continue to adopt an unhealthy lifestyle. This includes smoking, poorly controlled blood sugar, not using sunscreen when doing outdoor activities, and various other things that can naturally damage and inhibit the production of collagen in your body.
If you take collagen supplements but don't make lifestyle changes, this can be likened to filling your car with gas but not changing engine oil regularly.
So, therefore, if you are required to take this supplement, you should balance it by adopting a healthy lifestyle. This can be started by paying attention to food intake and regular exercise. Choose foods that are high in vitamin A, vitamin C, copper, proline, and anthocyanidins which can be found in green vegetables, berries, nuts and seeds.
