Table of contents:
- How to forgive people you hate
- 1. Understand the meaning of forgiveness
- 2. Admitting bad things happened
- 3. Think about what develops in you
- 4. Looking back at the person you hated
- 5. Decide if it is time to forgive
Forgiveness is not easy, especially when it involves someone you hate. This whole process will take up your time, energy, and mind. Especially when the bad memories that you have experienced come back. No need to rush, see the following information to find out the steps.
How to forgive people you hate
It's natural for you to feel angry or hold a grudge after being mistreated. This is a normal part of human emotion and you shouldn't force yourself to get rid of it right away.
Emotional pain may last, but forgiveness is a great way to recover from the pain. Launch page Good Therapy, this will give you a sense of happiness and keep you from stress, depression, and anxiety.
If forgiving the person you hate is still so difficult, try starting with the following:
1. Understand the meaning of forgiveness
Forgiveness has its own meaning for each person. However, this behavior is generally interpreted as an act of releasing all anger and desire for revenge. Forgiveness is the process of breaking free from the anger that has caught you up.
Also, forgiving doesn't mean accepting the person as if nothing had happened. Instill in yourself that forgive is not the same as:
- excuse his every action in the future
- forget the bad thing that ever happened
- let him know that you forgive
- assume everything is fine and nothing needs to be fixed
- eliminates all your negative emotions
- re-engage it in your life
2. Admitting bad things happened
In order to forgive the person you hate, you need to admit first that something bad has happened. Accept every emotion you experience and let it flow naturally, both positive and negative.
People sometimes deny their bad events to avoid negative emotions. In fact, this action will actually foster anger and deepen the grudge. Accepting it is the first step to move on.
3. Think about what develops in you
Every event, new place, even the person you hate teaches you a new lesson and keeps you growing. Think again, what this person took from you and how to get it back.
In order to forgive the person you hate, also think about what lessons you learned from the incident with him. For example, you are now more careful in helping people, more vigilant about storing valuables, can communicate well, and so on.
4. Looking back at the person you hated
At this point, there may be anger left inside you. This is fine as long as you are aware of it. However, think again about why you hate this person and why he or she did something bad to you.
Someone sometimes does bad things because they don't realize that it is wrong. After all, the people you hate are innocent human beings. If you've thought about this, then you're one step closer to the word sorry.
5. Decide if it is time to forgive
You have gone through the many stages of forgiving the person you hate. Now is the time to decide you will forgive him or it will still take time. Do not rush. Let your mind and heart work together to make decisions.
If you sincerely forgive but don't want to tell him, that's okay. Keep it in yourself until you feel at peace. If not, it all comes back to you. Calm down, meditate, or write in a journal if necessary.
You don't have to force yourself to forgive others, because forgiveness is a long process. Forgive or not, make the best decisions that will make you learn and feel more at peace.
