The importance of zinc to help the absorption of vitamin C in the body

Are you always busy with a busy schedule of activities every day? If so, you have to be careful in sorting out what is the right way to keep your immune system so you don't get sick easily. Apart from getting enough rest and eating regularly, you should also balance the consumption of zinc and vitamin C. Why should it be at the same time? Does this have something to do with the absorption of vitamin C? Check out all the answers in the following review.

The importance of accompanying consumption of zinc and vitamin C

Because of the dense activities that you have to do every day, you have to maintain a healthy body so you don't get sick easily. Especially if your diet is irregular, it is possible that one or two nutrients in the body are not fulfilled.

This condition will eventually cause health problems, including a weakened immune system. Then, this will directly affect your daily activities. For example, if you fall sick, even if it's just a common cold or cough, it ends up hindering important daily activities.

No need to worry, this is where the role of zinc and vitamin C will take over your body's defenses. Why? Try to look at some of the functions of zinc and vitamin C below:

Zinc function

Regulate immune system function
Prevent flu attack
Prevent pneumonia or other respiratory system infections

The function of vitamin C

Prevent the decline in the immune system
Reducing the risk of heart disease
Prevent complications from more severe flu, such as pneumonia and lung infections
Accelerate healing from infection or inflammation

After fully understanding the function of zinc and vitamin C, it can be concluded that the combination of these two nutrients will be very helpful in maintaining your immune system every day.

Why do you need zinc to help absorb vitamin C?

Most people only prioritize sources of vitamin C intake, without paying attention to zinc intake. In fact, zinc can help the absorption of vitamin C properly when eaten or taken at the same time.

The reason is, according to the European Journal of Immunology, zinc in the body is useful for activating T cells (T lymphocytes). T cells work in the body in two ways. The first way is to control the immune response. The second is attacking cells that carry disease germs. So, if the body is deficient in zinc, your immune system is also affected.

The American Journal of Clinical Nutrition states that people who are deficient in zinc will be susceptible to various pathogens (germs) that eventually cause disease.

Meanwhile, according to research in the World Journal of Gastrointestinal Pathophisiology, zinc deficiency can affect your digestive system. With a digestive system that is not optimal, of course the absorption of other nutrients, including vitamin C, is disturbed. Yes, experts have linked moderate zinc deficiency (moderate) with impaired absorption of food.

Therefore, you also need to have adequate daily zinc intake so that the body can absorb vitamin C optimally. It's useless you supply lots of vitamin C in the body if it can't be absorbed. Finally, vitamin C will be disposed of again by the body through urine.

What are the sources of zinc and vitamin C?

There are many food sources of zinc and vitamin C that you can easily find everyday. Food sources with high vitamin C content include oranges, guava, papaya, kiwi, strawberries, pineapple, mango, broccoli and cauliflower. Meanwhile, food sources that are rich in zinc are beef, long beans, peas, pecans, spinach, chicken or duck, and various kinds of seafood.

However, if you can't take vitamin C and zinc at the same time, there are still other alternatives you can do. Fulfill the needs of zinc and vitamin C in the body by taking Redoxon supplements.

The reason is, Redoxon contains a combination of vitamin C and zinc (double action formula) which can help maintain endurance and meet the nutrients you need during fasting. Don't forget to always read the rules of use before drinking Redoxon, OK!