Table of contents:
- A guide to a healthy diet for OAB patients (urge to pee)
- 1. Increase vegetables and fruit
- 2. Choose foods high in fiber
- 3. Eat foods high in protein
- 4. Avoid spicy foods
- 5. Limit foods high in sugar
- 6. Avoid caffeinated foods and drinks and alcohol
- 7. Drink plenty of water
Overactive bladder or overactive bladder (OAB) is a condition that causes a person to constantly urge to pee. This bladder disorder is characterized by a feeling of wanting to pass urine that continues to appear suddenly and is difficult to control. Apart from doctor's care, food or drink choices must also be healthier. Check out the following guidelines for a healthy diet for OAB patients.
A guide to a healthy diet for OAB patients (urge to pee)
An overactive bladder occurs when the bladder muscles contract suddenly. This condition can also occur due to other medical conditions, such as inflammation or disorders of the nerves around the bladder.
OAB patients can reduce the discomfort of symptoms by taking medication and living a healthy life. One of them is maintaining a healthy diet. This is because poor eating choices can increase stress and increase irritation to the bladder and surrounding muscles.
There is no need to worry, there are several things that the patient needs to pay attention to so that he does not want to pee constantly, including:
1. Increase vegetables and fruit
Fruits and vegetables contain various important nutrients that keep the organs in the body normal, including the bladder. Almost all fruits and vegetables can be consumed, except for those that tend to taste sour, such as lemon, orange, strawberry, or tomato.
Healthy fruit choices for OAB patients are bananas, apples, grapes, coconuts, melons, watermelons, and other sweet fruits. For vegetables, patients can choose broccoli, cucumber, cabbage, cabbage, carrots, celery, spinach, mustard greens, lettuce and other green vegetables.
2. Choose foods high in fiber
Fiber is needed by the body to prevent constipation. For OAB patients, constipation can be a big problem. Why? Constipation can put pressure on the bladder, making OAB symptoms worse.
Apart from vegetables and fruit, patients can get additional fiber from various wheat, nuts, or oats products.
3. Eat foods high in protein
The best sources of protein are eggs, fish, lean chicken, tofu, and tempeh. The protein content in these foods can reduce the risk of developing irritation to the bladder.
For milk and dairy products, there will be further considerations. You may need to determine for yourself what the effect is after drinking the milk. Especially in OAB patients due to interstitial cysts (chronic inflammation of the bladder wall).
4. Avoid spicy foods
Spicy food is really appetizing. However, spicy foods should be limited to prevent urinary symptoms from getting worse. Spicy food can cause heartburn and frequent bowel movements. This condition can stress the bladder muscles.
5. Limit foods high in sugar
OAB patients due to urinary tract infections should limit foods or drinks that contain high sugar. For example, donuts, candy, soft drinks, and soft drinks.
Foods with added sugar can stimulate the growth of bacteria to become more active. As a result, the infection gets worse and the symptoms get worse.
6. Avoid caffeinated foods and drinks and alcohol
Tea, coffee and chocolate contain caffeine. While alcohol is a diuretic. Caffeine and diuretics stimulate the bladder muscles to contract and make the patient want to urinate continuously.
Of course, the patient will be more and more overwhelmed not to go back and forth to the bathroom? So, you should avoid foods or drinks that contain caffeine and are diuretic.
7. Drink plenty of water
Symptoms of dying to pee inevitably reduce fluid intake in the body. It would be a big mistake to think about drinking a little to avoid urinating. Drinking enough water prevents you from dehydration and of course nourishes your body.
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