Diet guide before marriage, how to lose weight fast

Preparation before marriage must be done carefully. Maybe the main needs have been met properly, but you still need to prepare for other things. For example, beautifying yourself to diet before marriage.

Yes, many brides-to-be are on various diets so that at their wedding they look more attractive and confident. So, what about a healthy diet before marriage but can maintain or even lose weight quickly? Come on, see the following reviews.

Diet before marriage that can lose weight

Getting closer to the wedding day, sometimes you don't want to eat because you really take care of eating. However, do not let you eat less or adopt an extreme diet, so that at the time of the wedding you fall ill.

In fact, to lose weight in a healthy and safe way, you have to do it in advance. There is no diet or instant method that can make you lose weight dramatically.

So, the diet before marriage should be done in advance. Again, there is no special diet for brides who want to lose weight. Just like any other weight loss diet, of course you have to adjust the portion of your meal according to your needs.

Avoid foods that are fatty, high in sugar, and rich in calories. Instead of eating these foods, you should fill your stomach with foods full of fiber such as fruits, vegetables, and whole grains.

Not that you shouldn't eat meat or suddenly become a vegetarian, huh. You can still eat animal protein, provided that you choose low fat, such as fish, skinless chicken, or lean beef (lard).

Tips for losing weight before the wedding

Basically there is no standard of what the pre-marriage diet should be. Of course, whatever diet is applied in the preparation period before marriage, it must be a healthy and safe diet.

Well, here is a diet guide before marriage that is safe and you can apply it to help you lose weight.

Avoid foods high in calories but low in nutrients

Foods high in fat and foods high in sugar in snacks or snacks usually contain high calories but are low in nutrients or fiber. Foods like this that actually make you slimmer instead of increasing body weight.

Choose practical food and practical way of processing

This diet is a short-term plan, you don't have much time to choose from new, unknown food sources. So choose practical food. This practical food does not mean fast food or packaged food, but food that is easy to find, and easy to process.

Just choose foods that you usually eat everyday such as carrots, bananas, mangoes, apples, kale, tofu, tempeh, and others. Cook them in a simple way, for example sauteed, boiled, steamed. In addition, it is important that you eat small portions but often.

Eat more fruits and vegetables than usual

Fruits and vegetables are a source of essential nutrients for the body that are low in calories so they can maintain your weight. Fiber in vegetables and fruit will also make you more resistant to hunger, as a result, the intake is not excessive.

Vitamins and minerals in vegetables and fruit can also help accelerate metabolism in the body so that the calorie burning process can occur more optimally.

Not only does it help accelerate metabolism, the vitamins and minerals in fruit vegetables also have a more impact on the health of your skin ahead of the wedding day.

Drink water, not sugary drinks

Let your calories be obtained from food only, not from drinks. This means, you shouldn't choose sweet or calorie drinks, such as packaged fruit juice drinks, packaged sweet teas, soft drinks, and others.

Allow calories to be obtained from your food only, so you should choose water as your daily drink. Drink at least 8 glasses of water per day.

Plan each week

In order not to be bothered, make a plan for what you will eat. Every week you should fill the kitchen with healthy food ingredients. For example, fill snacks with nuts and fruit. Make sure low-fat protein supplies such as chicken breast, eggs, fish are in your refrigerator.

Exercise is also the key to preparation before marriage

In order for a successful diet before marriage to make you lose weight, you must also adopt a healthy lifestyle, such as regular exercise. Don't just cut fat and calories from food, but also by exercising regularly every day.

Exercise not only helps burn body fat, it also helps reduce the stress or pressure you get ahead of your important day. That way, you will feel happier and smoother about the day you are looking for.

You can join a sports club, exercise with friends, or use a special personal trainer.

To get a faster weight loss, exercise is also the determinant. The more intense the exercise you do, the greater the chance that you will lose weight.