Table of contents:
- What is empty nest syndrome?
- Empty nest syndrome symptoms you need to know
- How to deal with empty nest syndrome?
Did you know that every human being including you has the opportunity to feel empty nest syndrome or what is also called empty nest syndrome? This syndrome usually occurs when children leave home, either to go to college or to get married. Empty nest syndrome usually will be felt when entering middle adulthood. Have you prepared to enter this phase?
What is empty nest syndrome?
Empty nest syndrome is a term that describes the psychological and emotional conditions that women experience at one time because they are abandoned by their children either for education or marriage.
Empty nest syndrome refers to the feeling of pressure, sadness, and / or grief experienced by parents because their children leave the house as adults or married. This can happen when the children leave for college or get married.
This can happen to anyone. Everyone will definitely feel sadness when they lose someone they love very much and this also happens to parents. This empty nest syndrome is felt more by women because some of their time is spent at home and always interacting with their children.
However, that does not mean that men will not experience empty nest syndrome. Men can experience the same feelings. This condition can get worse if it coincides with menopause, retirement or the death of a partner.
This situation causes a feeling that there is no need for motherhood as before. The empty nest syndrome is different from the sadness of the loss of a loved one.
The sadness of the empty nest syndrome often goes unrecognized, because an adult child moving out of the house can be seen as a normal event. This situation is considered normal, if it lasts only one week after the departure of the child. This needs attention if this situation lasts for a long time to cause stress and even depression.
The most worrying thing is, this empty nest syndrome may not only affect one's quality of life, but it can also trigger conflicts with other people, either with their own spouse or their children.
Empty nest syndrome symptoms you need to know
There is no measure of whether or not someone is starting to enter eMPTY Nest Syndrome this. The thing to note is how he deals with the situation at hand. For example, in the first year, in a period of 6 to 12 months, it is very natural that the adaptation process is still being carried out.
However, if it has been 2 years running, the parents have not been able to adapt. It is possible that he has empty nest syndrome. The following are symptoms of empty nest syndrome.
- Feeling himself no longer useful and his life has ended.
- Crying excessively.
- Feeling so sad that you don't want to hang out with his friends or go back to work.
How to deal with empty nest syndrome?
- Try to start talking about your sadness. If you are experiencing deep sadness, you may need an antidepressant medication.
- Support from the people around them and closest friends also really helps a person feel better.
- Re-engage in hobbies that can make a person less focused on their child.
- Make plans for family vacations and enjoy long talks and begin to give children more privacy.
