Gummy multivitamins for adults: advantages and disadvantages

As a child, you may have taken a chewable multivitamin supplement that was colorful and well-shaped. The taste is sweet like fruit, so you forget that you are taking supplements, not candy. However, multivitamin gummy supplements for adults have recently begun to circulate. Although intended for adults, this supplement is shaped like a chewy jelly candy and tastes great like a children's multivitamin. Interested in trying it? Check out the following important information first.

Do adults still need multivitamin supplements?

Basically, people of all ages still need a complete intake of vitamins. Likewise with adults. Vitamins are actually found in food sources such as vegetables, fruit and nuts. However, adults who are busy or have limited dietary choices may not be able to get sufficient vitamin intake from their daily diet.

Therefore, a multivitamin supplement can be a companion to your diet. However, that does not mean the supplements you consume can replace all your daily nutritional and vitamin needs. You are still encouraged to eat foods that are rich in vitamins, minerals and other important nutrients.

What's the difference between a gummy multivitamin supplement and a regular multivitamin?

Unlike other multivitamins in capsule or tablet form, multivitamin gummy can be chewed and smoked until dissolved in the mouth. Multivitamin gummy is specially produced so that adults can easily take supplements without feeling like taking medication.

In addition, some high-multivitamin supplement products are indeed large enough that they are difficult to swallow even with the help of water. Meanwhile, gummy multivitamins are easy to take at any time. You don't even need to drink water after taking this adult-only supplement.

Multivitamin gummy form, the nutrients are easier to digest

According to the nutrition science institute in the United States, the Academy of Nutrition and Dietetics, vitamins and minerals in gummy supplements are more easily absorbed by the body. This is because gummy supplements must be chewed until they dissolve in the mouth. When chewing, the mouth produces enzymes that help digest and absorb nutrients. The digestive system does not need to work twice as hard to crush and extract nutrients. So, no nutrition will be wasted.

Benefits of multivitamin gummy for adults

Even though it looks like a gummy candy, this rising multivitamin usually contains high levels of various types of vitamins and minerals that the body needs. In a multivitamin gummy supplement, there are more than ten types of essential vitamins. Starting from vitamins A, C, D, E to B complex vitamins such as B3, B5, B6, B7, B9, and B12. Usually gummy supplements are also rich in minerals, namely selenium and iodine.

These vitamins are needed to care for the cells and tissues of your body. Vitamins C and E are also rich in antioxidants that can fight free radicals that cause premature aging and cell damage. In addition, your immune system relies heavily on vitamins C and E to fight disease-causing bacteria and viruses.

Meanwhile, vitamin B complex and minerals are good for maintaining hormonal balance and metabolism, improving memory, and preventing chronic diseases such as cancer and heart disease.

What about the sugar content?

Since multivitamin gummy supplements usually offer a sweet fruity taste, many people are worried about sugar levels. In a single supplement usually contains 2 grams of sugar (equivalent to half a teaspoon). Meanwhile, in a day adults can consume up to 6-9 teaspoons of sugar.

The recommended dosage for each supplement product varies, but you usually only need to take one supplement per day. So, as long as you don't exceed the recommended dosage, there's no need to worry about excess sugar levels.

However, it's best to consult with your doctor before starting to take vitamin supplements. Especially if you have special conditions such as diabetes, are pregnant, or are breastfeeding.