Body positivity is a trick to love yourself, this is the way

Many people assume that the ideal body standard is a slim body, light-colored skin, and smooth without scars. As a result, beauty standards have emerged, so that not a few people feel imperfect when they are not fulfilled. So that, now appears the principle of body positivity that encourages people to love their own bodies. The principle of body positivity is a new trend that is said to make you more accepting of yourself as you are.

Why is exercising body positivity important and what needs to be done to implement this?

Body positivity is the first step to accepting yourself

Reporting from Psychology Today, body positivity is the principle that makes people accept the body as it is. Whether the shape, size and abilities of the body change due to nature, age, or personal preferences.

This principle usually makes people understand that self-worth and physical change are different things. The point is, whatever happens, you are as valuable as anyone else.

Body positivity also indicates that everyone deserves a positive body image even though other people perceive it as imperfect.

This principle turns out to be quite important because you can appreciate and love yourself more. Body positivity is not limited to women, but men, children, the elderly, and adults also need to learn to respect themselves.

Thus, body positivity is considered a "savior" so that they can believe in themselves more. Regardless of how others perceive you or do not meet society's ideals of physical form.

Most people who live this principle admit that they have become more confident, how come?

Actually, it all depends on your mindset. If you are unsure of yourself, your thoughts may be filled with ugliness about your own body, such as body shaming of his own mind.

As a result of these negative thoughts, you will become less confident and afraid of other people's opinions. In fact, it is possible that the person is not thinking the way you feared.

Meanwhile, when you have succeeded in accepting yourself as you are, of course this can increase self-confidence. At least, body positivity is the first step to care more about yourself than what other people say.

Therefore, self-confidence does not always depend on physical form, but on how you are able to cultivate that feeling.

Body positivity is not always good for everyone

However, body positivity is not always a helper for those who are not confident. It is not uncommon for this principle to be used as a "shield" for those who are indifferent to their own health.

For example, you may be obese due to an unhealthy lifestyle and know that this condition needs to be corrected.

In the case of obesity, you certainly shouldn't allow this condition to continue to occur in your own body for reasons of body positivity. Obesity and body positivity are things that need to be separated.

This is because obesity indicates the body is in an unhealthy condition. If you continue to allow this condition because of body positivity, of course it will only have a negative impact on yourself.

Differentiate with people who have bodies curvy or contain, but their health is still considered ideal and due to genetic factors. This is not a problem and body positivity can be applied in these conditions.

Not obesity that makes you insecure, but make obesity to love yourself by losing weight, exercising regularly, and eating healthy.

After all, your own health is your responsibility, not someone else's. Maintaining health is also a form of body positivity because you accept and do your best for yourself.

How to cultivate the principle of body positivity?

One thing to remember in carrying out the principle of body positivity is that you must still care about your body's health. This is a sign that you really love yourself and accept physical deficiencies that can be used as strengths.

For example, some may argue that a mole on the face is a drawback. In fact, these moles can just be a characteristic feature and a sweet complement on your face.

Another example of body positivity is Winnie Harlow, finalist of American Next Top Model it makes its shortcomings a strength. He is suffering from vitiligo, which is skin that loses its natural color.

However, because of the principle of body positivity, Winnie is actually famous and makes her skin color her trademark.

Well, you too can become a Winnie Harlow, by following the steps below.

1. Learn to be yourself

One of the ways you can apply body positivity is to learn to be yourself.

Loving and learning to be yourself is very important because then you no longer compare yourself to other people. There is no end to yourself comparing yourself to others because you are you and he is him, a different individual.

Humans do have various types of shapes that are different for each person, thus making them unique. You are not a doll from a factory that looks like the other dolls.

Therefore, shine in your own way so that life becomes easier and more confident without having to bother with other people's opinions.

2. Provide support for others

In addition to learning to be yourself, it turns out that providing support for others is an important aspect of living the principle of body positivity.

Once you've succeeded in being yourself, try not to think that other people are below you. Instead, support others so that they become more confident.

That way, body positivity will increase not only in yourself, but also spread to other people in a more positive sense.

3. Spread a positive outlook

The successful application of body positivity to oneself and those closest to you also needs to be disseminated through social media. Social media plays a big role in influencing body image.

This is because the ideal standard and beauty that is spread in the media is often the benchmark, what makes other people “handsome” or “beautiful. As a result, when someone does not fit the existing criteria, of course not a few people feel insecure about their physical form.

The use of media in spreading body positivity is quite important and helpful. The media can begin to present models with various body shapes, skin colors, and physical conditions. Not only what you want to match the existing beauty standards.

Body positivity may be a savior for people who feel their physical form does not match the existing beauty standards. However, don't use this principle as a "shield" from feeling lazy about loving yourself by doing what's best for you.

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